Main DishesJanuary 19, 2017
Calories
423
Sodium
15mg
0% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
79g
27% DV
Fiber
2g
10% DV
Matar Pulao Recipe
Bring the delicious aroma of fresh green peas to your table with this recipe!
4
2 cups Basmati rice
2 tbsp ghee
1 tbsp Cumin seeds
1 tbsp shredded ginger
2 cups shelled peas
2 tsp coriander powder
1 tsp garam masala
salt to taste
1 tsp Turmeric powder
Water
2 tbsp ghee
1 tbsp Cumin seeds
1 tbsp shredded ginger
2 cups shelled peas
2 tsp coriander powder
1 tsp garam masala
salt to taste
1 tsp Turmeric powder
Water
Wash the basmati rice well.
Soak it in warm water for an hour.
Strain the rice and set aside.
Heat the ghee in a heavy pan, and fry the cumin seeds and ginger.
Add the peas, garam masala, salt, turmeric and rice and stir well.
Sauté for about a minute.
Pour in four cups of water, and allow it to boil.
Then, lower the flame and allow the mixture to simmer.
Cover the pan and cook the rice for ten minutes, stirring occasionally.
After, ten minutes, remove the rice from the stove and serve!
Nutritions
Calories
423
Sodium
15mg
0% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
79g
27% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.93g5%
Monosaturated Fat0.45g2%
Cholesterol18mg6%
Sodium15mg0%
Potassium250mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A557IU11%
Vitamin B60.32mg16%
Vitamin C30mg51%
Calcium67mg6%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.