BeverageJanuary 24, 2017
Calories
730
Sodium
83mg
3% DV
Fat
49g
76% DV
Protein
14g
28% DV
Carbs
60g
20% DV
Fiber
12g
48% DV
Matcha Berry Smoothie
35
This glowing anti inflammatory matcha berry smoothie is made with anti inflammatory green tea powder, berries and all natural plant based ingredients!
2
2 cups nut milk of choice
2 cups frozen blueberries
1 banana
2 Tablespoons unflavored protein powder
1 Tablespoon matcha powder
1 Tablespoon chia seeds
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
pinch of salt
2 cups frozen blueberries
1 banana
2 Tablespoons unflavored protein powder
1 Tablespoon matcha powder
1 Tablespoon chia seeds
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
pinch of salt
In a blender, blend the nut milk, blueberries, banana, protein powder (if using), matcha, chia seeds, cinnamon, ginger, and salt until smoothie. Pour into two glasses and serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
730
Sodium
83mg
3% DV
Fat
49g
76% DV
Protein
14g
28% DV
Carbs
60g
20% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g220%
Polysaturated Fat1g11%
Monosaturated Fat3g24%
Cholesterol11mg3%
Sodium83mg3%
Potassium1224mg34%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar32g65%
Vitamin A471IU9%
Vitamin B60.74mg37%
Vitamin C31mg51%
Calcium195mg19%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.