Matcha Green Smoothie
140
AD Kitchen
Matcha Green Smoothie is an amazing morning drink perfect if you don't have time to heat water and make regular Matcha Tea.
1
1 ripe banana
2/3 mango
2 handfuls of fresh spinach
1 teaspoon fine matcha powder
250 ml of non-dairy milk
2/3 mango
2 handfuls of fresh spinach
1 teaspoon fine matcha powder
250 ml of non-dairy milk
- Add all smoothie ingredients to a blender and blend until smooth and creamy. Add more or less non-dairy milk depending on the thickness you like.
- Pour everything into a glass.
- Enjoy...
See the full directions on my site
Nutritions
Calories
429
Sodium
600mg
25% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
69g
23% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g9%
Monosaturated Fat3g19%
Cholesterol45mg15%
Sodium600mg25%
Potassium695mg19%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar32g65%
Vitamin A5864IU117%
Vitamin B61mg65%
Vitamin C51mg86%
Calcium592mg59%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.