BreakfastAugust 13, 2018
See the full directions on my site
Calories
159
Sodium
140mg
5% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Meal Prep Almond Flour Waffles
164
Meal Prep Almond Flour Waffles are a breeze to make and rich in protein. Easy to make light and fluffy with a few healthy, dairy free ingredients. Great for an easy breakfast meal prep and freezable too! Paleo + Gluten Free
8
2 large eggs
1 cup unsweetened almond milk
1/4 cup maple syrup ( unsweetened applesauce )
1/2 tsp vanilla extract
2 cups almond flour
1/2 cup arrowroot powder
1 tsp cinnamon
2 tsp baking powder
1/4 tsp salt
1 cup unsweetened almond milk
1/4 cup maple syrup ( unsweetened applesauce )
1/2 tsp vanilla extract
2 cups almond flour
1/2 cup arrowroot powder
1 tsp cinnamon
2 tsp baking powder
1/4 tsp salt
- Preheat a waffle maker to a medium-low setting. Mine has numbers and I set mine to a 3. Spray the inside liberally with cooking spray....
See the full directions on my site
Nutritions
Calories
159
Sodium
140mg
5% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat5g37%
Monosaturated Fat1g9%
Cholesterol8mg2%
Sodium140mg5%
Potassium266mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar8g17%
Vitamin A77IU1%
Vitamin B60.8700000000000001mg43%
Vitamin C1mg3%
Calcium141mg14%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.