Main Dishes
August 13, 2018
See the full directions on my site
Calories
159
Sodium
140mg
5% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Meal Prep Almond Flour Waffles
54
Meal Prep Almond Flour Waffles are a breeze to make and rich in protein. Easy to make light and fluffy with a few healthy, dairy free ingredients. Great for an easy breakfast meal prep and freezable too! Paleo + Gluten Free
8
2 large eggs
1 cup unsweetened almond milk
1/4 cup maple syrup ( unsweetened applesauce )
1/2 tsp vanilla extract
2 cups almond flour
1/2 cup arrowroot powder
1 tsp cinnamon
2 tsp baking powder
1/4 tsp salt
1 cup unsweetened almond milk
1/4 cup maple syrup ( unsweetened applesauce )
1/2 tsp vanilla extract
2 cups almond flour
1/2 cup arrowroot powder
1 tsp cinnamon
2 tsp baking powder
1/4 tsp salt
- Preheat a waffle maker to a medium-low setting. Mine has numbers and I set mine to a 3. Spray the inside liberally with cooking spray....
See the full directions on my site
Nutritions
Calories
159
Sodium
140mg
5% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
5g
37%
Monosaturated Fat
1g
9%
Cholesterol
8mg
2%
Sodium
140mg
5%
Potassium
266mg
7%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
8g
17%
Vitamin A
77IU
1%
Vitamin B6
0.87mg
43%
Vitamin C
1mg
3%
Calcium
141mg
14%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.