Main Dishes

Meal Prep Bolognese with Zucchini & Artichokes

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Meal Prep Bolognese with Zucchini Noodles! Healthy bolognese made with zucchini noodles & artichokes in 15 minutes. A classic recipe made over with simple ingredient swaps. EASY for meal prepping a healthy lunch or dinner. Gluten Free + Low Calorie + Paleo

4
1 lb. lean ground turkey breast
3 large zucchini ( spiralized )
1 tbsp. extra virgin olive oil
3 tbsp. minced garlic
1/2 cup white onion ( diced )
2/3 cup artichoke in water ( drained and quartered )
28 oz. jar diced tomatoes
6 oz. jar tomato paste
1/4 cup dry red wine
1 bay leaf
1 1/2 tbsp. Italian seasoning
to taste salt and pepper
  1. Heat a large skillet to medium heat. Add extra virgin olive oil, minced garlic and onion. Stir them together and sauté 2-3 minutes until the onions are tender.
  2. Add the ground turkey breast....
    See the full directions on my site
Nutritions

Calories
330

Sodium
1434mg
59% DV

Fat
7g
11% DV

Protein
31g
63% DV

Carbs
36g
12% DV

Fiber
6g
25% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV