Salads

​Meal Prep Buffalo Chickpea Salad

Megan Olson
June 03, 2019
63

Meal Prep Buffalo Chickpea Salad! This Vegan salad is similar to a "chicken salad" without the meat. Made with chickpeas, hummus and buffalo sauce, this recipe is an easy lunch, dinner or appetizer. Vegan + Gluten Free + Low Calorie

4
14.5 oz garbanzo beans
1/2 cup celery ( diced )
2 tbsp hummus
2 tbsp buffalo sauce ( use as little or as much as you want to )
4 cups kale
4 cups red cacbbage
2 green onions ( diced )
  1. Drain the garbanzo beans in a strainer then add to a mixing bowl.
  2. Using a spoon or a potato masher, mash the beans until it becomes a chicken salad-like consistency.
  3. Add the hummus,...

See the full directions on my site
Nutritions

Calories
420

Sodium
766mg
31% DV

Fat
5g
8% DV

Protein
21g
42% DV

Carbs
71g
24% DV

Fiber
18g
75% DV