BreakfastFebruary 18, 2018
See the full directions on my site
Calories
50
Sodium
61mg
2% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
0.7999999999999999g
3% DV
Meal Prep Cheesy Sausage Broccoli Egg Muffins
19
Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once & enjoy all week. Perfect for busy mornings & taking with you no the go! Gluten Free + Low Carb + Low Calorie
12
6 large egg whites
3 large eggs
1 lb breakfast turkey sausage ( lean )
1/4 cup broccoli cuts
1/2 cup Greek yogurt
4 tbsp skin cheddar shredded
salt and pepper to taste
3 large eggs
1 lb breakfast turkey sausage ( lean )
1/4 cup broccoli cuts
1/2 cup Greek yogurt
4 tbsp skin cheddar shredded
salt and pepper to taste
- Place the breakfast turkey sausage in a skillet and bring to medium heat. Break up the meat with a wooden spoon.
- Cook 5-7 minutes until browned. Drain the sausage and set aside....
See the full directions on my site
Nutritions
Calories
50
Sodium
61mg
2% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat0.9600000000000001g6%
Cholesterol4mg1%
Sodium61mg2%
Potassium72mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar5g11%
Vitamin A148IU2%
Vitamin B60.060000000000000005mg3%
Vitamin C13mg23%
Calcium63mg6%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
