Breakfast

Meal Prep Cheesy Sausage Broccoli Egg Muffins

Megan Olson
February 18, 2018
19

Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once & enjoy all week. Perfect for busy mornings & taking with you no the go! Gluten Free + Low Carb + Low Calorie

12
6 large egg whites
3 large eggs
1 lb breakfast turkey sausage ( lean )
1/4 cup broccoli cuts
1/2 cup Greek yogurt
4 tbsp skin cheddar shredded
salt and pepper to taste
  1. Place the breakfast turkey sausage in a skillet and bring to medium heat. Break up the meat with a wooden spoon.
  2. Cook 5-7 minutes until browned. Drain the sausage and set aside....

See the full directions on my site
Nutritions

Calories
50

Sodium
61mg
2% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
0.7999999999999999g
3% DV