Muffins
February 18, 2018
See the full directions on my site
Calories
50
Sodium
61mg
2% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
Meal Prep Cheesy Sausage Broccoli Egg Muffins
15
Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once & enjoy all week. Perfect for busy mornings & taking with you no the go! Gluten Free + Low Carb + Low Calorie
12
6 large egg whites
3 large eggs
1 lb breakfast turkey sausage ( lean )
1/4 cup broccoli cuts
1/2 cup Greek yogurt
4 tbsp skin cheddar shredded
salt and pepper to taste
3 large eggs
1 lb breakfast turkey sausage ( lean )
1/4 cup broccoli cuts
1/2 cup Greek yogurt
4 tbsp skin cheddar shredded
salt and pepper to taste
- Place the breakfast turkey sausage in a skillet and bring to medium heat. Break up the meat with a wooden spoon.
- Cook 5-7 minutes until browned. Drain the sausage and set aside....
See the full directions on my site
Nutritions
Calories
50
Sodium
61mg
2% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
0.96g
6%
Cholesterol
4mg
1%
Sodium
61mg
2%
Potassium
72mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
5g
11%
Vitamin A
148IU
2%
Vitamin B6
0.06mg
3%
Vitamin C
13mg
23%
Calcium
63mg
6%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
