Muffins

Meal Prep Cheesy Sausage Broccoli Egg Muffins

15

Cheesy Sausage Broccoli Egg Muffins! An EASY, healthy, delicious low carb breakfast you can meal prep once & enjoy all week. Perfect for busy mornings & taking with you no the go! Gluten Free + Low Carb + Low Calorie

12
6 large egg whites
3 large eggs
1 lb breakfast turkey sausage ( lean )
1/4 cup broccoli cuts
1/2 cup Greek yogurt
4 tbsp skin cheddar shredded
salt and pepper to taste
  1. Place the breakfast turkey sausage in a skillet and bring to medium heat. Break up the meat with a wooden spoon.
  2. Cook 5-7 minutes until browned. Drain the sausage and set aside....
    See the full directions on my site
Nutritions

Calories
50

Sodium
61mg
2% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
0.8g
3% DV