Soups

Meal Prep Chicken Lentil Soup

Megan Olson
November 13, 2017
92

This Meal Prep Chicken Lentil Soup is a nutritious bowl of vegetables, rice & lentils. Nourishing, comforting & takes less than 30 minutes to make. A delicious bowl of warmth for a cold day! Gluten Free + Low Calorie

5
1/2 cup dried lentils
1/2 cups brown rice
1 tbsp extra virgin olive oil
1 cup celery ( chopped )
1/2 cups carrots ( chopped )
1/2 cup green pepper ( chopped )
1 clove garlic ( minced )
5 cups chicken or vegetable broth
1/2 tsp. basil
1/4 tsp oregano
1/4 tsp rosemary
1/4 tsp pepper
1 1/2 cups cooked chicken ( 1/2 pound shredded )
15 ozs diced tomatoes
  1. Rinse lentils under cold water, drain and set aside.
  2. Heat olive oil in a large pot then add celery, carrots, bell pepper and minced garlic. Sauté until the veggies are tender.
  3. Stir...
See the full directions on my site
Nutritions

Calories
873

Sodium
382mg
15% DV

Fat
39g
61% DV

Protein
80g
160% DV

Carbs
39g
13% DV

Fiber
12g
48% DV
.