Main DishesMarch 18, 2019
See the full directions on my site
Calories
355
Sodium
215mg
8% DV
Fat
9g
14% DV
Protein
13g
26% DV
Carbs
51g
17% DV
Fiber
3g
15% DV
Meal Prep Chicken Teriyaki Broccoli
67
Meal Prep Chicken Teriyaki Broccoli! A classic recipe made with less sugar and soy free. An easy recipe that's quick, delicious and nutritious! Gluten Free + Low Calorie
4
1 lb chicken breast ( cut into one inch pieces )
1 tbsp avocado oil
1/4 cup coconut aminos ( or gluten free soy )
2 tbsp apple cider vineger
1 tbsp arrowroot powder
1 orange bell pepper ( sliced lengthwise )
1 cups broccoli florets
1 cups brown rice ( uncooked )
2 tbsp garlic
1/2 tbsp ginger
2 tbsp sesame seeds
salt and pepper to taste
1 tbsp avocado oil
1/4 cup coconut aminos ( or gluten free soy )
2 tbsp apple cider vineger
1 tbsp arrowroot powder
1 orange bell pepper ( sliced lengthwise )
1 cups broccoli florets
1 cups brown rice ( uncooked )
2 tbsp garlic
1/2 tbsp ginger
2 tbsp sesame seeds
salt and pepper to taste
- To a large pot, measure the rice and add water according to package instructions. Set to boil and cover. Cook until done.
- Heat a large skillet to medium heat. Add the oil, chicken, garlic,...
See the full directions on my site
Nutritions
Calories
355
Sodium
215mg
8% DV
Fat
9g
14% DV
Protein
13g
26% DV
Carbs
51g
17% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat5g32%
Cholesterol22mg7%
Sodium215mg8%
Potassium388mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g2%
Vitamin A587IU11%
Vitamin B60.49000000000000005mg24%
Vitamin C19mg31%
Calcium98mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.