Main Dishes

Meal Prep Chicken Teriyaki Broccoli

37

Meal Prep Chicken Teriyaki Broccoli! A classic recipe made with less sugar and soy free. An easy recipe that's quick, delicious and nutritious! Gluten Free + Low Calorie

4
1 lb chicken breast ( cut into one inch pieces )
1 tbsp avocado oil
1/4 cup coconut aminos ( or gluten free soy )
2 tbsp apple cider vineger
1 tbsp arrowroot powder
1 orange bell pepper ( sliced lengthwise )
1 cups broccoli florets
1 cups brown rice ( uncooked )
2 tbsp garlic
1/2 tbsp ginger
2 tbsp sesame seeds
salt and pepper to taste
  1. To a large pot, measure the rice and add water according to package instructions. Set to boil and cover. Cook until done.
  2. Heat a large skillet to medium heat. Add the oil, chicken, garlic,...
    See the full directions on my site
Nutritions

Calories
355

Sodium
215mg
8% DV

Fat
9g
14% DV

Protein
13g
26% DV

Carbs
51g
17% DV

Fiber
3g
15% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site