Main Dishes

Meal Prep Chicken Tortilla Soup

Megan Olson
May 07, 2018
9

Meal Prep Chicken Tortilla Soup! A gluten free and Paleo soup that's nourishing and slightly spicy! Roasted then blended pasilla chilies and carrots give this soup amazing flavors. Made in 30 minutes in an Instant Pot with a stovetop option! Paleo + Low Calorie + Gluten Free

5
2 chicken breasts ( boneless, skinless )
2 pasilla chiles ( or poblano )
1/2 cup carrots
2 tbsp minced garlic
2/3 cup onions ( diced )
29 oz fire roasted tomatoes ( 2 cans )
5 cups chicken broth ( unsalted )
1 tbsp extra virgin olive oil
2 tsp cumin
1 tsp coriander
salt and pepper ( to taste )
limes ( optional )
cilantro ( optional )
  1. Preheat oven to a high broil (or 400 F). Prepare a baking sheet with parchment paper.
  2. Place pasilla chiles and carrots on the baking sheet. Roast 15 minutes or until tender. You will know...
    See the full directions on my site
Nutritions

Calories
1784

Sodium
1358mg
56% DV

Fat
79g
121% DV

Protein
57g
114% DV

Carbs
219g
74% DV

Fiber
45g
180% DV

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Chili Cheese Dip

675

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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