Main Dishes
May 07, 2018
See the full directions on my site
Calories
1784
Sodium
1358mg
56% DV
Fat
79g
121% DV
Protein
57g
114% DV
Carbs
219g
74% DV
Fiber
45g
180% DV
Meal Prep Chicken Tortilla Soup
9
Meal Prep Chicken Tortilla Soup! A gluten free and Paleo soup that's nourishing and slightly spicy! Roasted then blended pasilla chilies and carrots give this soup amazing flavors. Made in 30 minutes in an Instant Pot with a stovetop option! Paleo + Low Calorie + Gluten Free
5
2 chicken breasts ( boneless, skinless )
2 pasilla chiles ( or poblano )
1/2 cup carrots
2 tbsp minced garlic
2/3 cup onions ( diced )
29 oz fire roasted tomatoes ( 2 cans )
5 cups chicken broth ( unsalted )
1 tbsp extra virgin olive oil
2 tsp cumin
1 tsp coriander
salt and pepper ( to taste )
limes ( optional )
cilantro ( optional )
2 pasilla chiles ( or poblano )
1/2 cup carrots
2 tbsp minced garlic
2/3 cup onions ( diced )
29 oz fire roasted tomatoes ( 2 cans )
5 cups chicken broth ( unsalted )
1 tbsp extra virgin olive oil
2 tsp cumin
1 tsp coriander
salt and pepper ( to taste )
limes ( optional )
cilantro ( optional )
- Preheat oven to a high broil (or 400 F). Prepare a baking sheet with parchment paper.
- Place pasilla chiles and carrots on the baking sheet. Roast 15 minutes or until tender. You will know...
See the full directions on my site
Nutritions
Calories
1784
Sodium
1358mg
56% DV
Fat
79g
121% DV
Protein
57g
114% DV
Carbs
219g
74% DV
Fiber
45g
180% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
132%
Polysaturated Fat
12g
76%
Monosaturated Fat
40g
253%
Cholesterol
113mg
37%
Sodium
1358mg
56%
Potassium
8839mg
252%
Protein
57g
114%
% DAILY VALUE*
Total Carbohydrate
Fiber
45g
180%
Sugar
169g
338%
Vitamin A
28967IU
579%
Vitamin B6
4mg
220%
Vitamin C
967mg
1612%
Calcium
575mg
57%
Iron
22mg
127%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
