Main Dishes

Meal Prep Chickpeas and Grilled Veggies

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Meal Prep Chickpeas Grilled Veggies! Cumin roasted chickpeas with grilled veggies and quinoa is a meal even meat lovers will love. Packed with nutrition and deliciousness, this recipe makes an easy, healthy meal prep for lunch or dinner! Vegan + Gluten Free + Low Calorie

4
1 1/3 cup chickpeas ( 2, 15 oz cans, liquid drained )
1 cup quinoa cooked
1 cup yellow squash ( sliced in medallions )
1 cup zucchini ( sliced in medallions )
3/4 cup white onion ( sliced in large pieces )
1 cup red bell pepper ( sliced in large pieces )
1 tsp cumin
2 tbsp extra virgin olive oil
salt and pepper to taste
  1. Preheat the oven to 325 F. Prepare a baking sheet with parchment paper. Preheat a grill to medium heat 325-350 F.
  2. Place the chickpeas in a bowl with cumin, salt and pepper. toss together...
    See the full directions on my site
Nutritions

Calories
604

Sodium
232mg
9% DV

Fat
14g
22% DV

Protein
26g
52% DV

Carbs
94g
32% DV

Fiber
21g
84% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV