BreakfastJuly 30, 2018
Calories
228
Sodium
400mg
16% DV
Fat
8g
12% DV
Protein
28g
57% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Meal Prep Chorizo Sweet Potato Breakfast Hash
15
Meal Prep Chorizo Sweet Potato Breakfast Hash! This egg free hash is loaded with vegetables, flavor, & nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet & savory! Paleo + Gluten Free + Low Calorie + Low Carb
4
1 lb ground turkey breast
1 cup diced yellow squash
1 diced green pepper
1 small sweet potato ( peeled and diced )
1 cup grape tomatoes ( cut in half )
1 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
1 tbsp paprika
1/2 tbsp chili powder
1 tbsp minced garlic
1 tsp cumin
1 tsp onion powder
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp allspice
salt and pepper to taste
1 cup diced yellow squash
1 diced green pepper
1 small sweet potato ( peeled and diced )
1 cup grape tomatoes ( cut in half )
1 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
1 tbsp paprika
1/2 tbsp chili powder
1 tbsp minced garlic
1 tsp cumin
1 tsp onion powder
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp allspice
salt and pepper to taste
Nutritions
Calories
228
Sodium
400mg
16% DV
Fat
8g
12% DV
Protein
28g
57% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g14%
Monosaturated Fat4g25%
Cholesterol64mg21%
Sodium400mg16%
Potassium660mg18%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g11%
Vitamin A2075IU41%
Vitamin B62mg106%
Vitamin C9mg16%
Calcium48mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.