Main Dishes
June 09, 2018
See the full directions on my site
Calories
185
Sodium
205mg
8% DV
Fat
4g
7% DV
Protein
29g
59% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Meal Prep Cottage Cheese Tuna Salad
178
Meal Prep Cottage Cheese Tuna Salad! This high protein tuna salad is perfect for meal prep or a BBQ. Blended cottage cheese and seasonings is tossed with tuna, celery and radishes for a refreshing and filling meal. Pair with carrot noodles or your favorite low carb veggie side! Gluten Free + Low Calorie + Low Carb
4
2/3 cup low fat cottage cheese
3 cans tuna ( 5 oz per can )
1/3 cup diced celery
1/3 cup diced radishes
1 tbsp lemon juice
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp cayenne pepper
black pepper to taste
3 cans tuna ( 5 oz per can )
1/3 cup diced celery
1/3 cup diced radishes
1 tbsp lemon juice
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp cayenne pepper
black pepper to taste
- Place the cottage cheese, lemon juice, garlic powder, paprika, cayenne pepper and black pepper in a food processor or blender. Process on high until smooth.
- Transfer the cottage cheese...
See the full directions on my site
Nutritions
Calories
185
Sodium
205mg
8% DV
Fat
4g
7% DV
Protein
29g
59% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
11%
Cholesterol
42mg
14%
Sodium
205mg
8%
Potassium
359mg
10%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
2489IU
49%
Vitamin B6
0.54mg
27%
Vitamin C
4mg
8%
Calcium
37mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
