SaladsOctober 14, 2018
See the full directions on my site
Calories
125
Sodium
151mg
6% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
Meal Prep Cranberry Walnut Chicken Salad
33
Meal Prep Cranberry Walnut Chicken Salad! A simple chicken salad that's healthy and packed with fall flavor. Rich in protein and fat to keep you full from lunch until dinner! Gluten Free + Low Calorie
4
15 oz canned chicken in water
1/2 cup Greek yogurt
1 tsp lemon juice
1/4 cup walnuts ( roughly chopped )
1/4 cup dried cranberries ( low sugar )
1/2 tsp tarragon
6 cups chopped greens
1/2 cup Greek yogurt
1 tsp lemon juice
1/4 cup walnuts ( roughly chopped )
1/4 cup dried cranberries ( low sugar )
1/2 tsp tarragon
6 cups chopped greens
- Drain the water from the canned chicken using a colander then transfer the chicken to a mixing bowl.
- Stir together the Greek yogurt, lean juice, tarragon, dried cranberries and walnuts....
See the full directions on my site
Nutritions
Calories
125
Sodium
151mg
6% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6000000000000001g3%
Polysaturated Fat0.9100000000000001g5%
Monosaturated Fat1g8%
Cholesterol3mg1%
Sodium151mg6%
Potassium634mg18%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar11g23%
Vitamin A4039IU80%
Vitamin B60.16mg8%
Vitamin C24mg40%
Calcium135mg13%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.