Main DishesMarch 18, 2018
See the full directions on my site
Calories
478
Sodium
127mg
5% DV
Fat
19g
30% DV
Protein
34g
68% DV
Carbs
40g
13% DV
Fiber
6g
26% DV
Meal Prep Greek Chicken Quinoa
27
Meal Prep Greek Chicken Quinoa! Made in under 30 minutes in an Instant Pot. Paired with quinoa, tzatziki, cucumber and tomatoes for a Mediterranean style meal that is filling and full of flavor! Gluten Free + Low Calorie
4
1 lb chicken breast ( boneless, skinless, cut into cubes )
2 tbsp extra virgin olive oil
1/4 cup lemon juice
1/3 cup Greek yogurt
1/8 cup red wine vinegar
1 tbsp oregano
3/4 cup Greek yogurt
1 cup cucumber ( finely diced )
1 tbsp garlic ( minced )
1 tsp lemon juice
1/2 tbsp parsley ( or dill )
2 cups grape tomatoes
1 cup cucumber ( diced )
1 cup cooked quinoa ( I used black )
2 tbsp extra virgin olive oil
1/4 cup lemon juice
1/3 cup Greek yogurt
1/8 cup red wine vinegar
1 tbsp oregano
3/4 cup Greek yogurt
1 cup cucumber ( finely diced )
1 tbsp garlic ( minced )
1 tsp lemon juice
1/2 tbsp parsley ( or dill )
2 cups grape tomatoes
1 cup cucumber ( diced )
1 cup cooked quinoa ( I used black )
- Place the ingredients for the chicken in an Instant Pot. If you do not have an Instant Pot, see notes for alternative cooking methods.
- Close the Instant Pot and turn the valve to sealing....
See the full directions on my site
Nutritions
Calories
478
Sodium
127mg
5% DV
Fat
19g
30% DV
Protein
34g
68% DV
Carbs
40g
13% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g27%
Monosaturated Fat10g63%
Cholesterol77mg26%
Sodium127mg5%
Potassium930mg26%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar8g16%
Vitamin A816IU16%
Vitamin B61mg54%
Vitamin C21mg36%
Calcium179mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
