Main Dishes

Meal Prep Healthy Chicken Lettuce Wraps

263

Meal Prep Healthy Chicken Lettuce Wraps! A Gluten Free appetizer or meal filled with spicy flavor! Minimal ingredients and quick to make. Perfect for an easy meal prep! Paleo + Gluten Free + Low Calorie

4
1.25 lbs ground chicken breast
1 tbsp extra virgin olive oil
1/2 cup carrots ( grated )
8 oz water chestnuts ( roughly chopped )
2 tbsp minced garlic
1/5 tbsp chili paste
1 tbsp rice wine vinegar ( for paleo use apple cider vinegar )
2 tbsp coconut aminos ( or gluten free soy if not paleo )
4 cups butter lettuce ( or iceberg )
1/4 cup green onions ( sliced )
2 tbsp gluten free hoisin sauce ( omit for paleo )
  1. Add the extra virgin olive oil to a large sauté pan and bring to medium heat.
  2. To the pan, add the minced garlic, carrots and ground chicken. Cook 7-8 minutes until chicken is cooked...
    See the full directions on my site
Nutritions

Calories
281

Sodium
106mg
4% DV

Fat
14g
21% DV

Protein
26g
53% DV

Carbs
10g
3% DV

Fiber
3g
15% DV
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Make Ahead Breakfast Casserole Cups

452

Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.