Main DishesApril 17, 2018
See the full directions on my site
Calories
281
Sodium
106mg
4% DV
Fat
14g
21% DV
Protein
26g
53% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
Meal Prep Healthy Chicken Lettuce Wraps
272
Meal Prep Healthy Chicken Lettuce Wraps! A Gluten Free appetizer or meal filled with spicy flavor! Minimal ingredients and quick to make. Perfect for an easy meal prep! Paleo + Gluten Free + Low Calorie
4
1.25 lbs ground chicken breast
1 tbsp extra virgin olive oil
1/2 cup carrots ( grated )
8 oz water chestnuts ( roughly chopped )
2 tbsp minced garlic
1/5 tbsp chili paste
1 tbsp rice wine vinegar ( for paleo use apple cider vinegar )
2 tbsp coconut aminos ( or gluten free soy if not paleo )
4 cups butter lettuce ( or iceberg )
1/4 cup green onions ( sliced )
2 tbsp gluten free hoisin sauce ( omit for paleo )
1 tbsp extra virgin olive oil
1/2 cup carrots ( grated )
8 oz water chestnuts ( roughly chopped )
2 tbsp minced garlic
1/5 tbsp chili paste
1 tbsp rice wine vinegar ( for paleo use apple cider vinegar )
2 tbsp coconut aminos ( or gluten free soy if not paleo )
4 cups butter lettuce ( or iceberg )
1/4 cup green onions ( sliced )
2 tbsp gluten free hoisin sauce ( omit for paleo )
- Add the extra virgin olive oil to a large sauté pan and bring to medium heat.
- To the pan, add the minced garlic, carrots and ground chicken. Cook 7-8 minutes until chicken is cooked...
See the full directions on my site
Nutritions
Calories
281
Sodium
106mg
4% DV
Fat
14g
21% DV
Protein
26g
53% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g16%
Monosaturated Fat7g47%
Cholesterol121mg40%
Sodium106mg4%
Potassium987mg28%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A4500IU90%
Vitamin B60.9700000000000002mg48%
Vitamin C7mg12%
Calcium46mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.