Main Dishes

Meal Prep Healthy Chicken Lettuce Wraps

246

Meal Prep Healthy Chicken Lettuce Wraps! A Gluten Free appetizer or meal filled with spicy flavor! Minimal ingredients and quick to make. Perfect for an easy meal prep! Paleo + Gluten Free + Low Calorie

4
1.25 lbs ground chicken breast
1 tbsp extra virgin olive oil
1/2 cup carrots ( grated )
8 oz water chestnuts ( roughly chopped )
2 tbsp minced garlic
1/5 tbsp chili paste
1 tbsp rice wine vinegar ( for paleo use apple cider vinegar )
2 tbsp coconut aminos ( or gluten free soy if not paleo )
4 cups butter lettuce ( or iceberg )
1/4 cup green onions ( sliced )
2 tbsp gluten free hoisin sauce ( omit for paleo )
  1. Add the extra virgin olive oil to a large sauté pan and bring to medium heat.
  2. To the pan, add the minced garlic, carrots and ground chicken. Cook 7-8 minutes until chicken is cooked...
    See the full directions on my site
Nutritions

Calories
281

Sodium
106mg
4% DV

Fat
14g
21% DV

Protein
26g
53% DV

Carbs
10g
3% DV

Fiber
3g
15% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

68

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

59

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

47
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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