Salads
February 04, 2018
See the full directions on my site
Calories
3976
Sodium
1136mg
47% DV
Fat
119g
183% DV
Protein
636g
1272% DV
Carbs
34g
11% DV
Fiber
28g
115% DV
Meal Prep Hummus Tuna Salad
62
Meal Prep Hummus Tuna Salad ready in 10 minutes! This high protein, low carb tuna salad is mixed with fresh veggies for a light & filling meal. Quick to prep, easy to eat on the go! Gluten Free + Low Calorie
4
1/2 cup hummus ( any flavor )
8 oz tuna ( 3 small cans )
1 cucumber ( diced )
1/2 tsp coriander
1 tsp ( parsley )
8 oz tuna ( 3 small cans )
1 cucumber ( diced )
1/2 tsp coriander
1 tsp ( parsley )
Mix all ingredients together in a bowl then divide into 4 meal prep containers.
See the full directions on my site
Nutritions
Calories
3976
Sodium
1136mg
47% DV
Fat
119g
183% DV
Protein
636g
1272% DV
Carbs
34g
11% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
172%
Polysaturated Fat
39g
247%
Monosaturated Fat
45g
281%
Cholesterol
1034mg
347%
Sodium
1136mg
47%
Potassium
6948mg
198%
Protein
636g
1272%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
115%
Sugar
0.5g
1%
Vitamin A
59407IU
1188%
Vitamin B6
12mg
625%
Vitamin C
30mg
50%
Calcium
238mg
23%
Iron
28mg
157%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
