Salads

Meal Prep Hummus Tuna Salad

Megan Olson
February 04, 2018
62

Meal Prep Hummus Tuna Salad ready in 10 minutes! This high protein, low carb tuna salad is mixed with fresh veggies for a light & filling meal. Quick to prep, easy to eat on the go! Gluten Free + Low Calorie

4
1/2 cup hummus ( any flavor )
8 oz tuna ( 3 small cans )
1 cucumber ( diced )
1/2 tsp coriander
1 tsp ( parsley )

Mix all ingredients together in a bowl then divide into 4 meal prep containers.
See the full directions on my site
Nutritions

Calories
3976

Sodium
1136mg
47% DV

Fat
119g
183% DV

Protein
636g
1272% DV

Carbs
34g
11% DV

Fiber
28g
115% DV

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Nutritions

Calories
7467

Sodium
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Fat
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Protein
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Tuna Casserole:
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2 1/2 cups milk (2%)
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6

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See the full directions on my site
Nutritions

Calories
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Sodium
605mg
25% DV

Fat
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Protein
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41% DV

Carbs
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Fiber
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