Breakfast

Meal Prep Overnight Oats 3 Ways

Megan Olson
February 11, 2018
48

Meal Prep Overnight Oats 3 Ways! Homemade gluten free oats, made free of artificial ingredients, packed with protein, flavor, and EASY to make! Eat them as instant oatmeal or overnight oats. Gluten Free + Low Calorie + Vegan

1
1 cup unsweetened almond milk
1/2 cup gluten free rolled oats
1 tbsp powdered peanut butter
1/3 cup vanilla protein powder ( vegan )
1 tbsp sugar free strawberry jelly
2 tbsp raspberries
1 tsp chia seeds ( optional )
  1. To make overnight oats, combine all ingredients in a mason jar. Stir together and sit overnight in the refrigerator.
  2. To make instant oats, combine all ingredients in a bowl except jelly and...

See the full directions on my site
Nutritions

Calories
767

Sodium
467mg
19% DV

Fat
27g
42% DV

Protein
57g
115% DV

Carbs
78g
26% DV

Fiber
16g
64% DV