Main Dishes
April 22, 2018
See the full directions on my site
Calories
275
Sodium
148mg
6% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
26g
8% DV
Fiber
8g
33% DV
Meal Prep Salmon Cucumber Chickpea Salad
25
Meal Prep Salmon Cucumber Chickpea Salad! 10-minute skillet salmon paired with a light & fresh cucumber chickpea salad that has a kick of spice. This high protein meal is prepped in under 15 minutes making it perfect for a quick & easy meal prep! Low Calorie + Gluten Free
4
Salmon:
4 salmon fillets
1 tbsp extra virgin olive oil
salt and pepper to taste
Salad:
2 cups cucumber ( diced )
1/8 cup jalapeno ( diced )
1/8 cup red onion ( diced )
2/3 cup chickpeas ( drained )
1 tbsp extra virgin olive oil ( divided )
2 tbsp red wine vinegar
2 tbsp lime juice
1/2 tsp cumin
1/2 tsp coriander
4 salmon fillets
1 tbsp extra virgin olive oil
salt and pepper to taste
Salad:
2 cups cucumber ( diced )
1/8 cup jalapeno ( diced )
1/8 cup red onion ( diced )
2/3 cup chickpeas ( drained )
1 tbsp extra virgin olive oil ( divided )
2 tbsp red wine vinegar
2 tbsp lime juice
1/2 tsp cumin
1/2 tsp coriander
- Mix the ingredients for the salad in a bowl, set aside while you make the salmon.
- Preheat a large skillet to medium heat. Divide the oil and spread over each salmon filet then sprinkle with...
See the full directions on my site
Nutritions
Calories
275
Sodium
148mg
6% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
26g
8% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
4g
26%
Monosaturated Fat
6g
41%
Cholesterol
1mg
0%
Sodium
148mg
6%
Potassium
570mg
16%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
4g
9%
Vitamin A
118IU
2%
Vitamin B6
0.77mg
38%
Vitamin C
9mg
16%
Calcium
75mg
7%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.