Main Dishes
February 26, 2018
See the full directions on my site
Calories
582
Sodium
1841mg
76% DV
Fat
37g
57% DV
Protein
41g
83% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
Meal Prep Sausage Pepper Pizza Casserole
45
Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb
4
5 chicken sausage links
10 oz crimini mushrooms slices
1 red bell pepper ( diced )
2 green bell peppers ( diced )
2 tbsp Italian seasoning
1/4 cup shredded skim mozzarella
10 oz crimini mushrooms slices
1 red bell pepper ( diced )
2 green bell peppers ( diced )
2 tbsp Italian seasoning
1/4 cup shredded skim mozzarella
- Preheat oven to 350 F.
- Place bell peppers and Italian seasoning in a skillet. Bring to medium heat and cook 2-3 minutes.
- Stir in mushrooms with the peppers and cook another 4-5...
See the full directions on my site
Nutritions
Calories
582
Sodium
1841mg
76% DV
Fat
37g
57% DV
Protein
41g
83% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
5g
34%
Monosaturated Fat
16g
104%
Cholesterol
148mg
49%
Sodium
1841mg
76%
Potassium
834mg
23%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
6%
Vitamin A
383IU
7%
Vitamin B6
0.81mg
40%
Vitamin C
61mg
102%
Calcium
144mg
14%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.