Main Dishes

Meal Prep Sausage Pepper Pizza Casserole

45

Meal Prep Sausage Pepper Pizza Casserole! Quick veggie-protein loaded casserole with a touch of cheesy goodness on top. A filling & flavorful low carb meal for lunch or dinner! Gluten Free + Low Calorie + Low Carb

4
5 chicken sausage links
10 oz crimini mushrooms slices
1 red bell pepper ( diced )
2 green bell peppers ( diced )
2 tbsp Italian seasoning
1/4 cup shredded skim mozzarella
  1. Preheat oven to 350 F.
  2. Place bell peppers and Italian seasoning in a skillet. Bring to medium heat and cook 2-3 minutes.
  3. Stir in mushrooms with the peppers and cook another 4-5...
    See the full directions on my site
Nutritions

Calories
582

Sodium
1841mg
76% DV

Fat
37g
57% DV

Protein
41g
83% DV

Carbs
9g
3% DV

Fiber
3g
15% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV