Main Dishes

Meal Prep Sausage & Veggies

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Meal Prep Sausage & Veggies! This protein & veggie packed meal is made EASY on a sheet pan & divided into meal prep containers for any meal. Eat it for breakfast, lunch or dinner! Pair with a side quinoa or cauliflower rice for Paleo. Gluten Free + Low Calorie

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1 - 16 ounce Turkey Sausage, sliced
2 - 16 ounce bags frozen mixed veggies
½ tsp. garlic powder
½ tsp. oregano
½ tsp. parsley
½ tsp. paprika
1 tbsp. grated Romano cheese*
1. Preheat oven to 325 F. Prepare a large baking sheet with parchment paper. 2. Place sliced sausage and veggies on the sheet pan. 3. Place the seasonings in a ramekin and stir together. Sprinkle them over...
See the full directions on my site
Nutritions

Calories
32

Sodium
84mg
3% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
0.7g
0% DV

Fiber
0.2g
0% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
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  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV