Main Dishes

Meal Prep Spaghetti Squash & Meatballs

Megan Olson
January 21, 2018
175

Meal Prep Spaghetti Squash & Meatballs! A traditional recipe gets a low carb swap & pair with veggie loaded meatballs for a high protein lunch or dinner! Paleo + Gluten Free + Low Calorie

4
1 spaghetti squash
1 lb. extra lean ground turkey
1 tbsp. extra virgin olive oil
1 large egg
1/2 cup carrots ( shredded )
1 cup zucchini ( shredded )
1/2 cup white onion ( diced )
2 tbsp italian seasoning
1 tsp garlic powder
25 oz marinara sauce ( no salt added )
  1. Preheat oven to 375 F place sliced spaghetti squash on a baking sheet lined with parchment paper. Spray with nonstick spray and salt and pepper.
  2. Bake 40 minutes at 375 F, remove from the...

See the full directions on my site
Nutritions

Calories
149

Sodium
589mg
24% DV

Fat
5g
7% DV

Protein
3g
7% DV

Carbs
20g
7% DV

Fiber
4g
16% DV