Main Dishes
January 21, 2018
See the full directions on my site
Calories
149
Sodium
589mg
24% DV
Fat
5g
7% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
Meal Prep Spaghetti Squash & Meatballs
150
Meal Prep Spaghetti Squash & Meatballs! A traditional recipe gets a low carb swap & pair with veggie loaded meatballs for a high protein lunch or dinner! Paleo + Gluten Free + Low Calorie
4
1 spaghetti squash
1 lb. extra lean ground turkey
1 tbsp. extra virgin olive oil
1 large egg
1/2 cup carrots ( shredded )
1 cup zucchini ( shredded )
1/2 cup white onion ( diced )
2 tbsp italian seasoning
1 tsp garlic powder
25 oz marinara sauce ( no salt added )
1 lb. extra lean ground turkey
1 tbsp. extra virgin olive oil
1 large egg
1/2 cup carrots ( shredded )
1 cup zucchini ( shredded )
1/2 cup white onion ( diced )
2 tbsp italian seasoning
1 tsp garlic powder
25 oz marinara sauce ( no salt added )
- Preheat oven to 375 F place sliced spaghetti squash on a baking sheet lined with parchment paper. Spray with nonstick spray and salt and pepper.
- Bake 40 minutes at 375 F, remove from the...
See the full directions on my site
Nutritions
Calories
149
Sodium
589mg
24% DV
Fat
5g
7% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.97g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
19%
Cholesterol
29mg
9%
Sodium
589mg
24%
Potassium
601mg
17%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
9g
19%
Vitamin A
3697IU
73%
Vitamin B6
0.42mg
21%
Vitamin C
6mg
10%
Calcium
58mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.