Main Dishes

Meal Prep Thai Almond Chicken

July 17, 2018

Meal Prep Thai Almond Chicken! Packed with flavor and nourishment, this meal prep recipe is quick to make and filling. Made in 30 minutes, you will love this creamy, Thai flavored chicken. Paleo + Low Calorie + Gluten Free + Low Carb

1 lb chicken breast ( boneless, skinless )
1 tbsp extra virgin olive oil
1 tsp ground ginger
salt and pepper to taste
For the sauce:
1/2 cup almond butter ( creamy, unsalted )
2 tbsp coconut aminos ( or gluten free soy sauce )
1 tsp sriracha
2 tbsp lime juice
1/2 cup water
For the meal prep:
1 cup shredded carrots
1 red bell pepper ( sliced lengthwise )
1 cup shredded purple cabbage

Preheat a skillet over medium heat. Add the extra virgin olive oil.
Chop the chicken breast into cubes, about 1-2 inches then place in the skillet and sprinkle with salt, pepper and ground...
See the full directions on my site

Nutritions

Calories
440

Sodium
125mg
5% DV

Fat
28g
43% DV

Protein
31g
62% DV

Carbs
14g
4% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 6g 37%

Monosaturated Fat 17g 106%

Cholesterol 72mg 24%

Sodium 125mg 5%

Potassium 658mg 18%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 4g 8%

Vitamin A 5474IU 109%

Vitamin B6 1mg 52%

Vitamin C 14mg 23%

Calcium 152mg 15%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cheesy Smoked Sausage Pasta with Broccoli

336

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper

Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
See the full directions on my site

Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 111%

Polysaturated Fat 3g 21%

Monosaturated Fat 14g 87%

Cholesterol 126mg 42%

Sodium 738mg 30%

Potassium 531mg 15%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 5%

Vitamin A 1978IU 39%

Vitamin B6 0.33mg 16%

Vitamin C 35mg 59%

Calcium 455mg 45%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Meal Prep Thai Almond Chicken