SaladsSeptember 03, 2018
See the full directions on my site
Calories
221
Sodium
253mg
10% DV
Fat
6g
10% DV
Protein
28g
56% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Meal Prep Tuna Taco Salad
40
Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie + Low Carb
4
15 oz tuna
1/2 cup plain greek yogurt
1/2 cup green bell pepper ( diced )
1/2 cup grape tomatoes ( sliced in half )
1/2 tsp chili powder
1/2 tsp cumin
1 tsp dried cilantro
1/4 tsp cayenne pepper
1/4 tsp paprika
2 cups cabbage
1 green bell pepper ( diced )
1/2 cup plain greek yogurt
1/2 cup green bell pepper ( diced )
1/2 cup grape tomatoes ( sliced in half )
1/2 tsp chili powder
1/2 tsp cumin
1 tsp dried cilantro
1/4 tsp cayenne pepper
1/4 tsp paprika
2 cups cabbage
1 green bell pepper ( diced )
- In a large mixing bowl, combine the tuna, Greek yogurt, 1/2 cup diced green bell pepper, grape tomatoes chili powder, cumin, dried cilantro, cayenne pepper and paprika. Stir to combine well....
See the full directions on my site
Nutritions
Calories
221
Sodium
253mg
10% DV
Fat
6g
10% DV
Protein
28g
56% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat2g14%
Cholesterol43mg14%
Sodium253mg10%
Potassium625mg17%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g15%
Vitamin A2946IU58%
Vitamin B61mg53%
Vitamin C22mg36%
Calcium95mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.