Salads

Meal Prep Turkey Burger Salad

Megan Olson
June 03, 2018
47

Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb

4
For the Burger:
1 lb ground turkey ( 99% fat free )
1 tbsp extra virgin olive oil
2 tbsp minced garlic
2 tbsp parmesan
1/2 tsp onion powder
salt and pepper to taste
For the Salad:
8 cups romaine lettuce ( chopped )
8 pickles
1/2 cup grape tomatoes
1/4 cup red onion ( sliced )
For the Dressing:
2 tbsp low sugar ketchup
1/4 cup mustard
1/4 tsp onion powder
1/4 tsp garlic powder
  1. Preheat oven to 350 F. Prepare a baking sheet with a slip mat.
  2. In a large mixing bowl, add the ingredients for the burgers. Mix the...

See the full directions on my site
Nutritions

Calories
294

Sodium
2825mg
117% DV

Fat
10g
16% DV

Protein
34g
68% DV

Carbs
17g
5% DV

Fiber
7g
29% DV