Salads
June 03, 2018
See the full directions on my site
Calories
294
Sodium
2825mg
117% DV
Fat
10g
16% DV
Protein
34g
68% DV
Carbs
17g
5% DV
Fiber
7g
29% DV
Meal Prep Turkey Burger Salad
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Meal Prep Turkey Burger Salad! Stuffed with parmesan and garlic then baked on a sheet pan. These burgers make the most flavorful, delicious burgers. Simple to make, gluten free and low carb! Paired with a salad and ketchup mustard dressing for a quick and easy meal prep! Gluten Free + Low Calorie + Low Carb
4
For the Burger:
1 lb ground turkey ( 99% fat free )
1 tbsp extra virgin olive oil
2 tbsp minced garlic
2 tbsp parmesan
1/2 tsp onion powder
salt and pepper to taste
For the Salad:
8 cups romaine lettuce ( chopped )
8 pickles
1/2 cup grape tomatoes
1/4 cup red onion ( sliced )
For the Dressing:
2 tbsp low sugar ketchup
1/4 cup mustard
1/4 tsp onion powder
1/4 tsp garlic powder
1 lb ground turkey ( 99% fat free )
1 tbsp extra virgin olive oil
2 tbsp minced garlic
2 tbsp parmesan
1/2 tsp onion powder
salt and pepper to taste
For the Salad:
8 cups romaine lettuce ( chopped )
8 pickles
1/2 cup grape tomatoes
1/4 cup red onion ( sliced )
For the Dressing:
2 tbsp low sugar ketchup
1/4 cup mustard
1/4 tsp onion powder
1/4 tsp garlic powder
- Preheat oven to 350 F. Prepare a baking sheet with a slip mat.
- In a large mixing bowl, add the ingredients for the burgers. Mix the...
See the full directions on my site
Nutritions
Calories
294
Sodium
2825mg
117% DV
Fat
10g
16% DV
Protein
34g
68% DV
Carbs
17g
5% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
36%
Cholesterol
69mg
23%
Sodium
2825mg
117%
Potassium
1002mg
28%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
6g
12%
Vitamin A
8931IU
178%
Vitamin B6
1mg
63%
Vitamin C
12mg
21%
Calcium
219mg
21%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
