Main Dishes January 04, 2018
See the full directions on my site
Calories
373
Sodium
2562mg
106% DV
Fat
21g
32% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
Meat and Tofu
37
sakeandmore.com
2 people
1 firm tofu
1 onion
6 oz pork or beef plate, thinly sliced ( 170g )
1 tablespoon canola oil
3/4 cup water
2 1/2 teaspoons dashi powder
2 teaspoons sugar
2 tablespoons mirin
1 tablespoon sake
2 1/2 tablespoons soy sauce
1 onion
6 oz pork or beef plate, thinly sliced ( 170g )
1 tablespoon canola oil
3/4 cup water
2 1/2 teaspoons dashi powder
2 teaspoons sugar
2 tablespoons mirin
1 tablespoon sake
2 1/2 tablespoons soy sauce
Wrap tofu with a paper towel and drain tofu for 15 minutes, after that cut tofu bite size. Cut onion in half from top to bottom, slice into 1/2inch wedges.
See the full directions on my site
Nutritions
Calories
373
Sodium
2562mg
106% DV
Fat
21g
32% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 4g 28%
Monosaturated Fat 11g 72%
Cholesterol 16mg 5%
Sodium 2562mg 106%
Potassium 452mg 12%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 18g 36%
Vitamin A 67IU 1%
Vitamin B6 3mg 152%
Vitamin C 15mg 25%
Calcium 170mg 17%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
