Main DishesFebruary 23, 2014
Calories
181
Sodium
1560mg
65% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
Meat Chili
8
3 lb. skirt steak
1/2 cup(s) honey or sorghum
4 tbsp. soy sauce
16 oz. green chili
3 medium tomatoes, chopped
1 medium onion, chopped
6 ancho chilies (or 6 T high quality ancho chili powder)
1 pinch(es) chipotle powder
2 clove(s) garlic
2 tsp. ground cumin
1 tsp. oregano
1 tsp. paprika
1/2 cup(s) honey or sorghum
4 tbsp. soy sauce
16 oz. green chili
3 medium tomatoes, chopped
1 medium onion, chopped
6 ancho chilies (or 6 T high quality ancho chili powder)
1 pinch(es) chipotle powder
2 clove(s) garlic
2 tsp. ground cumin
1 tsp. oregano
1 tsp. paprika
Marinate skirt steak in honey and soy sauce for 10 minutes. Grill over VERY hot coals. Cover and let rest 5 minutes. Cut across the grain in 1/4 strips.
Combine all ingredients in a 6 qt slow cooker, cook on low overnight.
Serve with fresh tortillas, beans, etc.
Nutritions
Calories
181
Sodium
1560mg
65% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol7mg2%
Sodium1560mg65%
Potassium321mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar22g45%
Vitamin A1055IU21%
Vitamin B61mg57%
Vitamin C49mg82%
Calcium31mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.