mEAT & vEGGIE sKILLET
July 19, 2015
11
4
1 polish kielbasa, link diced
1 onion, diced
1 package mushrooms, sliced
1-1/2 cups water
1/2 cups milk
1 tbsp butter
1 package Parmesan, pasta
1 onion, diced
1 package mushrooms, sliced
1-1/2 cups water
1/2 cups milk
1 tbsp butter
1 package Parmesan, pasta
cook meat and veggies for 5 minutes, put Parmesan pasta package in meat and veggies and cook until done.
Nutritions
Calories
102
Sodium
215mg
8% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.93g 5%
Monosaturated Fat 2g 16%
Cholesterol 20mg 6%
Sodium 215mg 8%
Potassium 118mg 3%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 3g 6%
Vitamin A 204IU 4%
Vitamin B6 0.73mg 36%
Vitamin C 4mg 8%
Calcium 137mg 13%
Iron 0.8400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
