SoupsJanuary 19, 2019
Calories
439
Sodium
1605mg
66% DV
Fat
22g
34% DV
Protein
29g
59% DV
Carbs
26g
8% DV
Fiber
8g
34% DV
Meatball Soup
305
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6
For the meatballs:
1 lb ground beef ( I use 90% lean )
1 tsp minced garlic
1 tsp Italian dried seasoning
1/2 tsp dried parsley
1 egg
1/3 cup parmesan cheese ( finely grated )
1/3 cup Italian breadcrumbs
1/2 tsp salt
1/4 tsp pepper
cooking spray
For the soup:
2 tsp olive oil
1/2 cup onion ( finely diced )
2 stalks celery ( sliced )
2 carrots ( peeled and diced )
15 ounce can crushed tomatoes ( do not drain )
16 ounce can of tomato sauce
6 cups beef broth
1 tsp dried Italian seasoning
to taste salt and pepper
3/4 cup dried short pasta ( such as ditalini )
2 tbsp fresh parsley ( chopped )
parmesan cheese ( for serving )
1 lb ground beef ( I use 90% lean )
1 tsp minced garlic
1 tsp Italian dried seasoning
1/2 tsp dried parsley
1 egg
1/3 cup parmesan cheese ( finely grated )
1/3 cup Italian breadcrumbs
1/2 tsp salt
1/4 tsp pepper
cooking spray
For the soup:
2 tsp olive oil
1/2 cup onion ( finely diced )
2 stalks celery ( sliced )
2 carrots ( peeled and diced )
15 ounce can crushed tomatoes ( do not drain )
16 ounce can of tomato sauce
6 cups beef broth
1 tsp dried Italian seasoning
to taste salt and pepper
3/4 cup dried short pasta ( such as ditalini )
2 tbsp fresh parsley ( chopped )
parmesan cheese ( for serving )
Nutritions
Calories
439
Sodium
1605mg
66% DV
Fat
22g
34% DV
Protein
29g
59% DV
Carbs
26g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g11%
Monosaturated Fat10g63%
Cholesterol98mg32%
Sodium1605mg66%
Potassium1013mg28%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar8g17%
Vitamin A8357IU167%
Vitamin B60.9000000000000001mg45%
Vitamin C22mg36%
Calcium248mg24%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.