Main Dishes

Meatball Soup

296

This Italian meatball soup is tender beef meatballs, vegetables and pasta, all simmered in a rich tomato broth. An easy dinner option that's perfect for a busy weeknight!


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6
For the meatballs:
1 lb ground beef ( I use 90% lean )
1 tsp minced garlic
1 tsp Italian dried seasoning
1/2 tsp dried parsley
1 egg
1/3 cup parmesan cheese ( finely grated )
1/3 cup Italian breadcrumbs
1/2 tsp salt
1/4 tsp pepper
cooking spray
For the soup:
2 tsp olive oil
1/2 cup onion ( finely diced )
2 stalks celery ( sliced )
2 carrots ( peeled and diced )
15 ounce can crushed tomatoes ( do not drain )
16 ounce can of tomato sauce
6 cups beef broth
1 tsp dried Italian seasoning
to taste salt and pepper
3/4 cup dried short pasta ( such as ditalini )
2 tbsp fresh parsley ( chopped )
parmesan cheese ( for serving )
Nutritions

Calories
439

Sodium
1605mg
66% DV

Fat
22g
34% DV

Protein
29g
59% DV

Carbs
26g
8% DV

Fiber
8g
34% DV