Meatball Subs

August 01, 2020

672

An easy family friendly meatball sub recipe made with fresh meatballs, marinara, mozzarella, and Italian spices all baked to melted perfection and served warm. They are ideal for movie night, sleep overs and pool parties.

1 lb ground beef
1/2 cup Italian breadcrumbs
2 tablespoons Parmesan cheese (plus more for topping)
1 egg
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground black pepper
2 cups marinara (or pasta sauce)
4 sub rolls
1 1/2 cups finely shredded mozzarella cheese
1 tablespoon chopped fresh Italian parsley (optional)

Mix together....

See the full directions on my site

Nutritions

Calories
903

Sodium
2047mg
85% DV

Fat
51g
78% DV

Protein
55g
111% DV

Carbs
45g
15% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 28g 140%

Polysaturated Fat 4g 25%

Monosaturated Fat 19g 119%

Cholesterol 192mg 64%

Sodium 2047mg 85%

Potassium 854mg 24%

Protein 55g 111%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 7g 15%

Vitamin A 1183IU 23%

Vitamin B6 1mg 54%

Vitamin C 4mg 7%

Calcium 682mg 68%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Meatball Subs

An easy family friendly meatball sub recipe made with fresh meatballs, marinara, mozzarella, and Italian spices all baked to melted perfection and served warm. They are ideal for movie night, sleep overs and pool parties.

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