Meatballs

19
10
20 oz. very lean ground beef
2 Tbsp. red wine
1 large egg ( lightly beaten )
1/2 c. minced onion
1 tsp. minced garlic
2 Tbsp. parsley
3 Tbsp. Parmesan
1/2 tsp. kosher salt
1/4 tsp. pepper
Mix everything together. Make meatballs with about 2 Tbsp. mixture. Place in simmering sauce, one at a time. Allow sauce to simmer, partially covered. Let meatballs cook for 25 minutes before stirring....
See the full directions on my site
Nutritions

Calories
188

Sodium
197mg
8% DV

Fat
11g
17% DV

Protein
14g
28% DV

Carbs
2g
0% DV

Fiber
1.0g
3% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site