MEATBALLS IN BARBEQUE SAUCE

October 23, 2018

Khyati's Health-O-Meter Says:

A super fit version of meat balls! Beef is rich in protein.Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti inflammatory and anti thrombotic and lowers bad cholesterol.Chicken makes it a protein rich recipe.

50 grams ground Beef
2 slices wheat bread
½ cup Milk
1 finely chopped Onion
1 glove minced Garlic
Salt ( as per taste )
1 pinch Pepper powder
1 pinch Nutmeg powder
1/2 tsp garam masala
2 tsp Oil for shallow fry
2 tsp Barbeque sauce

Step 1 Grind the beef into paste.

See the full directions on my site

Nutritions

Calories
255

Sodium
245mg
10% DV

Fat
10g
16% DV

Protein
12g
24% DV

Carbs
25g
8% DV

Fiber
3g
12% DV