Appetizers
October 23, 2018
Calories
255
Sodium
245mg
10% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
MEATBALLS IN BARBEQUE SAUCE
30
Khyati's Health-O-Meter Says:
A super fit version of meat balls! Beef is rich in protein.Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti inflammatory and anti thrombotic and lowers bad cholesterol.Chicken makes it a protein rich recipe.
02
50 grams ground Beef
2 slices wheat bread
½ cup Milk
1 finely chopped Onion
1 glove minced Garlic
Salt ( as per taste )
1 pinch Pepper powder
1 pinch Nutmeg powder
1/2 tsp garam masala
2 tsp Oil for shallow fry
2 tsp Barbeque sauce
2 slices wheat bread
½ cup Milk
1 finely chopped Onion
1 glove minced Garlic
Salt ( as per taste )
1 pinch Pepper powder
1 pinch Nutmeg powder
1/2 tsp garam masala
2 tsp Oil for shallow fry
2 tsp Barbeque sauce
Nutritions
Calories
255
Sodium
245mg
10% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
4g
25%
Cholesterol
37mg
12%
Sodium
245mg
10%
Potassium
316mg
9%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
6g
12%
Vitamin A
260IU
5%
Vitamin B6
0.27mg
13%
Vitamin C
2mg
3%
Calcium
133mg
13%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
