AppetizersOctober 23, 2018
Calories
255
Sodium
245mg
10% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
MEATBALLS IN BARBEQUE SAUCE
52
Khyati's Health-O-Meter Says:
A super fit version of meat balls! Beef is rich in protein.Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti inflammatory and anti thrombotic and lowers bad cholesterol.Chicken makes it a protein rich recipe.
02
50 grams ground Beef
2 slices wheat bread
½ cup Milk
1 finely chopped Onion
1 glove minced Garlic
Salt ( as per taste )
1 pinch Pepper powder
1 pinch Nutmeg powder
1/2 tsp garam masala
2 tsp Oil for shallow fry
2 tsp Barbeque sauce
2 slices wheat bread
½ cup Milk
1 finely chopped Onion
1 glove minced Garlic
Salt ( as per taste )
1 pinch Pepper powder
1 pinch Nutmeg powder
1/2 tsp garam masala
2 tsp Oil for shallow fry
2 tsp Barbeque sauce
Nutritions
Calories
255
Sodium
245mg
10% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat4g25%
Cholesterol37mg12%
Sodium245mg10%
Potassium316mg9%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A260IU5%
Vitamin B60.27mg13%
Vitamin C2mg3%
Calcium133mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.