Main DishesFebruary 16, 2014
Calories
469
Sodium
300mg
12% DV
Fat
30g
47% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
Meatballs in white sauce
86
4
0.500 kg minced meat
1 head onion
1 egg
100 g rice
parsley
1 vegetable broth
100 g flour
savory
black pepper
Salt
For the sauce
3 tsp flour
1 tea cup yogurt
50 g butter
3 eggs
1 head onion
1 egg
100 g rice
parsley
1 vegetable broth
100 g flour
savory
black pepper
Salt
For the sauce
3 tsp flour
1 tea cup yogurt
50 g butter
3 eggs
1. Mix minced meat with onion and parsley, add the rice, egg and savory.
2. In a saucepan with boiling water, add the broth and one by one formed
meatballs, which are rolled in flour. Cook them until is boiled the rice.
3. In a deep frying pan, heat the butter and pour the pre mixed eggs, yogurt and flour. Stir over low heat until the mixture thickens.
4. Add the mixture to the broth in which are cooked meatballs and stir constantly. You should get a thick sauce.
5. Serve the meatballs with the sauce. Sprinkle with parsley.
Nutritions
Calories
469
Sodium
300mg
12% DV
Fat
30g
47% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat4g25%
Monosaturated Fat13g86%
Cholesterol58mg19%
Sodium300mg12%
Potassium178mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A485IU9%
Vitamin B60.91mg45%
Vitamin C3mg6%
Calcium46mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.