Main Dishes
April 17, 2014
Calories
497
Sodium
773mg
32% DV
Fat
17g
27% DV
Protein
46g
93% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
Meatloaf (Rigged)
122
Easy meatloaf recipe using cracker crumbs.
5
1 envelope of Lipton Recipe Secrets Onion Soup & Dip Mix
1 tsp. Tony Chachere’s Original Creole Seasoning or Old Bay Seasoning
2 lbs. ground turkey
8-10 Keebler Club Multi-Grain Crackers
2 eggs
3/4 cup water
1 cup ketchup
1 tsp. Tony Chachere’s Original Creole Seasoning or Old Bay Seasoning
2 lbs. ground turkey
8-10 Keebler Club Multi-Grain Crackers
2 eggs
3/4 cup water
1 cup ketchup
Crush crackers in blender or coffee grinder until fine. In a bowl, mix it with a 1/2 cup of ketchup and the rest of the above ingredients. Cover bowl and place in the refrigerator for 1 hour.
Preheat oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
497
Sodium
773mg
32% DV
Fat
17g
27% DV
Protein
46g
93% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
4g
30%
Monosaturated Fat
3g
20%
Cholesterol
101mg
33%
Sodium
773mg
32%
Potassium
736mg
21%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
26g
53%
Vitamin A
493IU
9%
Vitamin B6
2mg
122%
Vitamin C
9mg
16%
Calcium
19mg
1%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
