Main DishesJune 13, 2019
See the full directions on my site
Calories
620
Sodium
1471mg
61% DV
Fat
27g
42% DV
Protein
45g
91% DV
Carbs
44g
14% DV
Fiber
4g
18% DV
Meatloaf with Veggies
257
This meatloaf is full of vegetables, blue cheese and is smothered in an amazing BBQ tomato sauce!
4-6
2 lbs. ground meat
2 cups frozen mixed veggies
1 cup milk or broth
1 cup panko
2 eggs
1 tablespoon onion powder
1 tablespoon garlic powder
2 tablespoons italian seasoning
1 tsp. salt
1/2 tsp. pepper
1 cup blue cheese crumbles
2 tablespoons brown sugar
2 tablespoons prepared mustard
3 tablespoons ketchup
3 tablespoons BBQ sauce of your choice
2 cups frozen mixed veggies
1 cup milk or broth
1 cup panko
2 eggs
1 tablespoon onion powder
1 tablespoon garlic powder
2 tablespoons italian seasoning
1 tsp. salt
1/2 tsp. pepper
1 cup blue cheese crumbles
2 tablespoons brown sugar
2 tablespoons prepared mustard
3 tablespoons ketchup
3 tablespoons BBQ sauce of your choice
- In a small bowl, stir together the brown sugar, mustard, ketchup, and bbq sauce.
- In a large bowl, mix the meat, veggies, egg, onion powder, garlic powder, milk, breadcrumbs, salt, and...
See the full directions on my site
Nutritions
Calories
620
Sodium
1471mg
61% DV
Fat
27g
42% DV
Protein
45g
91% DV
Carbs
44g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat4g27%
Monosaturated Fat10g66%
Cholesterol132mg44%
Sodium1471mg61%
Potassium549mg15%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g17%
Vitamin A588IU11%
Vitamin B61mg63%
Vitamin C4mg7%
Calcium280mg28%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.