Main Dishes June 23, 2016
Calories
747
Sodium
81mg
3% DV
Fat
41g
63% DV
Protein
18g
37% DV
Carbs
92g
31% DV
Fiber
26g
107% DV
Mediterranean Baked Salmon Filets
169
This is a colorful recipe inspired by Mediterranean cuisine, Spanish in particular. You will find the parsley and lemon really complement the natural taste of the fish, and garlic - well that goes with just about everything!
3 tablespoons olive oil
2 tablespoons chopped fresh parsley
6 minced garlic cloves
Juice of a lemon
4 salmon filets
8 cherry tomatoes
8 pitted black or green olives (optional)
Salt and black pepper, to taste
2 tablespoons chopped fresh parsley
6 minced garlic cloves
Juice of a lemon
4 salmon filets
8 cherry tomatoes
8 pitted black or green olives (optional)
Salt and black pepper, to taste
Preheat the oven to 375 degrees F. Mix the oil with the parsley, garlic and lemon. Put the fish on a greased baking sheet and grind some salt and black pepper over it.
Next, spread the oil mixture over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
747
Sodium
81mg
3% DV
Fat
41g
63% DV
Protein
18g
37% DV
Carbs
92g
31% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 5g 34%
Monosaturated Fat 29g 182%
Cholesterol 13mg 4%
Sodium 81mg 3%
Potassium 3721mg 106%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 107%
Sugar 31g 63%
Vitamin A 10866IU 217%
Vitamin B6 1mg 94%
Vitamin C 187mg 312%
Calcium 428mg 42%
Iron 9mg 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
