Main Dishes
June 23, 2016
Calories
747
Sodium
81mg
3% DV
Fat
41g
63% DV
Protein
18g
37% DV
Carbs
92g
31% DV
Fiber
26g
107% DV
Mediterranean Baked Salmon Filets
61
This is a colorful recipe inspired by Mediterranean cuisine, Spanish in particular. You will find the parsley and lemon really complement the natural taste of the fish, and garlic - well that goes with just about everything!
3 tablespoons olive oil
2 tablespoons chopped fresh parsley
6 minced garlic cloves
Juice of a lemon
4 salmon filets
8 cherry tomatoes
8 pitted black or green olives (optional)
Salt and black pepper, to taste
2 tablespoons chopped fresh parsley
6 minced garlic cloves
Juice of a lemon
4 salmon filets
8 cherry tomatoes
8 pitted black or green olives (optional)
Salt and black pepper, to taste
Preheat the oven to 375 degrees F. Mix the oil with the parsley, garlic and lemon. Put the fish on a greased baking sheet and grind some salt and black pepper over it.
Next, spread the oil mixture over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
747
Sodium
81mg
3% DV
Fat
41g
63% DV
Protein
18g
37% DV
Carbs
92g
31% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
5g
34%
Monosaturated Fat
29g
182%
Cholesterol
13mg
4%
Sodium
81mg
3%
Potassium
3721mg
106%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
107%
Sugar
31g
63%
Vitamin A
10866IU
217%
Vitamin B6
1mg
94%
Vitamin C
187mg
312%
Calcium
428mg
42%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
