Mediterranean Chicken Salad

January 16, 2019

317

1 lb. cooked chicken cut in bite-sized pieces ( about 3 cups )
1/2 medium cucumber ( halved lengthwise and sliced )
1 cup chopped celery
1/2 cup sliced black olives
1/2 cup chopped walnuts
1 13.75-ounce can artichoke hearts ( drained and quartered )
1/3 cup sliced green onions
1/2 small lemon ( seeded and cut in 6 wedges )
1/2 cup olive oil
1/4 cup white wine vinegar
1/4 cup sugar
1/2 tsp. salt
1/4 tsp. pepper
2 cups baby spinach leaves

In a very large bowl, combine chicken, cucumber, celery, olives, walnuts, artichokes and green onions. Set aside. In a blender, combine lemon (including the peel), olive oil, vinegar, sugar, salt &...
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Nutritions

Calories
442

Sodium
236mg
9% DV

Fat
37g
58% DV

Protein
3g
6% DV

Carbs
10g
3% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 4g 30%

Monosaturated Fat 22g 143%

Cholesterol 22mg 7%

Sodium 236mg 9%

Potassium 163mg 4%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 7g 14%

Vitamin A 807IU 16%

Vitamin B6 0.6100000000000001mg 30%

Vitamin C 11mg 18%

Calcium 31mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.