Mediterranean Chicken With Garbanzo Beans
70
@thepeppercook
During the COVID-19 lockdowns across the world, every Mom wants to make a "one-dish-wonder." Food that is flavourful, easy, and tastes great, with a few dishes to wash as possible! With four grown children at home, this hi-protein nourishing chicken stew is really popular with my family. It is ideal for lunch or dinner served with just a salad, rice, or pasta. Spicy, wholesome, and easy, I'm sure you will want to serve this for your guests as well!
2
3-4 boneless chicken breast ( halves about 350 grams )
4 clove(s) cloves ( finely grated or chopped )
3 tablespoons fresh lemon juice ( divided )
1/2 teaspoon ground cumin
1/2 teaspoon red chili powder
1 teaspoon salt ( divided )
1/4 teaspoon black pepper ( freshly ground )
1 onion ( finely chopped )
1 cup cherry tomatoes whole ( 1 can of 12-ounce tomatoes )
1 can (15-ounce) can garbanzo beans (chickpeas) ( rinsed or 1 cup of boiled chickpeas )
1/4 cup olives ( sliced )
1/2 teaspoon dry rosemary or 1 tsp fresh rosemary
1/2 teaspoon thyme (optional)
1 teaspoon sugar or maple syrup
1/2 cup water
1/2 cup or 3 ounces feta ( crumbled )
3 tablespoons flat parsley ( chopped )
2 wedges of orange
4 tablespoons olive oil
4 clove(s) cloves ( finely grated or chopped )
3 tablespoons fresh lemon juice ( divided )
1/2 teaspoon ground cumin
1/2 teaspoon red chili powder
1 teaspoon salt ( divided )
1/4 teaspoon black pepper ( freshly ground )
1 onion ( finely chopped )
1 cup cherry tomatoes whole ( 1 can of 12-ounce tomatoes )
1 can (15-ounce) can garbanzo beans (chickpeas) ( rinsed or 1 cup of boiled chickpeas )
1/4 cup olives ( sliced )
1/2 teaspoon dry rosemary or 1 tsp fresh rosemary
1/2 teaspoon thyme (optional)
1 teaspoon sugar or maple syrup
1/2 cup water
1/2 cup or 3 ounces feta ( crumbled )
3 tablespoons flat parsley ( chopped )
2 wedges of orange
4 tablespoons olive oil
Slice chicken in 2-inch strips. Transfer to a medium bowl and add garlic, lemon juice, cumin, red chili powder, ½ teaspoon salt, and black pepper.
Heat oil in a large non-stick skillet over...
See the full directions on my site
Nutritions
Calories
1026
Sodium
1683mg
70% DV
Fat
46g
70% DV
Protein
16g
32% DV
Carbs
164g
56% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat7g49%
Monosaturated Fat27g170%
Cholesterol48mg16%
Sodium1683mg70%
Potassium974mg27%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar14g29%
Vitamin A2158IU43%
Vitamin B64mg202%
Vitamin C90mg150%
Calcium434mg43%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
