Mediterranean Chicken With Garbanzo Beans

16
@thepeppercook

During the COVID-19 lockdowns across the world, every Mom wants to make a "one-dish-wonder." Food that is flavourful, easy, and tastes great, with a few dishes to wash as possible! With four grown children at home, this hi-protein nourishing chicken stew is really popular with my family. It is ideal for lunch or dinner served with just a salad, rice, or pasta. Spicy, wholesome, and easy, I'm sure you will want to serve this for your guests as well!

2
3-4 boneless chicken breast ( halves about 350 grams )
4 clove(s) cloves ( finely grated or chopped )
3 tablespoons fresh lemon juice ( divided )
1/2 teaspoon ground cumin
1/2 teaspoon red chili powder
1 teaspoon salt ( divided )
1/4 teaspoon black pepper ( freshly ground )
1 onion ( finely chopped )
1 cup cherry tomatoes whole ( 1 can of 12-ounce tomatoes )
1 can (15-ounce) can garbanzo beans (chickpeas) ( rinsed or 1 cup of boiled chickpeas )
1/4 cup olives ( sliced )
1/2 teaspoon dry rosemary or 1 tsp fresh rosemary
1/2 teaspoon thyme (optional)
1 teaspoon sugar or maple syrup
1/2 cup water
1/2 cup or 3 ounces feta ( crumbled )
3 tablespoons flat parsley ( chopped )
2 wedges of orange
4 tablespoons olive oil

Slice chicken in 2-inch strips. Transfer to a medium bowl and add garlic, lemon juice, cumin, red chili powder, ½ teaspoon salt, and black pepper.

Heat oil in a large non-stick skillet over...
See the full directions on my site

Nutritions

Calories
1026

Sodium
1683mg
70% DV

Fat
46g
70% DV

Protein
16g
32% DV

Carbs
164g
56% DV

Fiber
15g
61% DV

This sweet Strawberry Freezer Jam is the easiest and most delicious way to take advantage of the season's fresh berries! With just 4 ingredients and less than 30 minutes, you will have a small batch of thick strawberry jam that you can use on toast or biscuits, in yogurt, on ice cream, and more. You won't believe how simple this truly is!

2 c crushed strawberries
4 c granulated sugar
3/4 c water
1 T freshly squeezed lemon juice
2 oz powdered fruit pectin
6
  1. Combine strawberries and sugar in a large bowl. Set aside for 10 minutes, stirring regularly.
  2. In a saucepan, bring water and pectin to a boil over high heat, stirring constantly. Boil 1...
    See the full directions on my site
Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
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