SaladsApril 05, 2018
See the full directions on my site
Calories
1354
Sodium
691mg
28% DV
Fat
25g
39% DV
Protein
67g
134% DV
Carbs
221g
75% DV
Fiber
75g
302% DV
Mediterranean Chickpea Salad with Almond Feta
37
4 side servings
2 tbsp red onion
3 oz olives
3 tbsp sundried tomatoes
1/4 cup parsley
1 1/2 cups chickpeas cooked
8 oz artichoke hearts
1/2 baked almond feta recipe
3 tbsp lemon juice
1 tsp olive oil
1/2 tbsp mustard
2 tbsp liquid leftover from almond feta
to taste oregano
to taste salt
to taste pepper
3 oz olives
3 tbsp sundried tomatoes
1/4 cup parsley
1 1/2 cups chickpeas cooked
8 oz artichoke hearts
1/2 baked almond feta recipe
3 tbsp lemon juice
1 tsp olive oil
1/2 tbsp mustard
2 tbsp liquid leftover from almond feta
to taste oregano
to taste salt
to taste pepper
Gently smash and roughly chop the chickpeas to create a sandwich filling. In a mixing bowl, toss together the dressing with all of the other ingredients except the almond feta.
See the full directions on my site
Nutritions
Calories
1354
Sodium
691mg
28% DV
Fat
25g
39% DV
Protein
67g
134% DV
Carbs
221g
75% DV
Fiber
75g
302% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat9g61%
Monosaturated Fat11g73%
Cholesterol6mg2%
Sodium691mg28%
Potassium3587mg102%
Protein67g134%
% DAILY VALUE*
Total Carbohydrate
Fiber75g302%
Sugar35g71%
Vitamin A790IU15%
Vitamin B61mg97%
Vitamin C59mg98%
Calcium490mg49%
Iron22mg125%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.