Mediterranean Couscous Salad
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A quick and refreshing Mediterranean Couscous Salad made with instant couscous, English Cucumbers, Kalamata Olives, sun ripened tomatoes, red onion, garbanzo beans, and fresh basil all drizzled with a lemon vinaigrette.
6
10 ounces uncooked instant couscous
1/4 cup olive oil
1 tablespoon white wine vinegar
1 lemon juiced
1-2 tablespoons honey
1/4 teaspoon fresh ground black pepper
2/3 cup chopped English cucumber
1/3 cup chopped red onion
2/3 cup quartered grape tomatoes
2/3 cup garbanzo beans
1/2 cup sliced Kalamata Olives
1/4 cup crumbled feta cheese
1/4 cup loosely packed basil ribbons
1/4 cup olive oil
1 tablespoon white wine vinegar
1 lemon juiced
1-2 tablespoons honey
1/4 teaspoon fresh ground black pepper
2/3 cup chopped English cucumber
1/3 cup chopped red onion
2/3 cup quartered grape tomatoes
2/3 cup garbanzo beans
1/2 cup sliced Kalamata Olives
1/4 cup crumbled feta cheese
1/4 cup loosely packed basil ribbons
Nutritions
Calories
405
Sodium
402mg
16% DV
Fat
17g
26% DV
Protein
11g
22% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat12g76%
Cholesterol10mg3%
Sodium402mg16%
Potassium382mg10%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar7g15%
Vitamin A214IU4%
Vitamin B60.55mg27%
Vitamin C23mg39%
Calcium94mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.