Mediterranean Creamy Lentil Soup
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This Mediterranean Creamy Lentil Soup is packed with vegetables and spices. It is also rich in proteins and fibers. This lemony lentil soup has the most amazing flavor. You will love the creaminess and warmth of this soup.
400 grams Green lentils ( cooked )
1 leek ( chopped )
1 onion ( chopped )
2 garlic cloves ( minced )
2 carrots ( chopped )
1 potato ( chopped )
1/3 cup dried mushrooms
1 vegetable bouillon cube
2 tbsp olive oil
1 tsp smoked paprika
1 tsp dried rosemary
pinch salt
1/2 tsp pepper
1/2 juice of a lemon
4 cups water
1 leek ( chopped )
1 onion ( chopped )
2 garlic cloves ( minced )
2 carrots ( chopped )
1 potato ( chopped )
1/3 cup dried mushrooms
1 vegetable bouillon cube
2 tbsp olive oil
1 tsp smoked paprika
1 tsp dried rosemary
pinch salt
1/2 tsp pepper
1/2 juice of a lemon
4 cups water
Nutritions
Calories
1080
Sodium
278mg
11% DV
Fat
69g
107% DV
Protein
54g
108% DV
Carbs
166g
56% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
124%
Polysaturated Fat
14g
87%
Monosaturated Fat
30g
193%
Cholesterol
20mg
6%
Sodium
278mg
11%
Potassium
2935mg
83%
Protein
54g
108%
% DAILY VALUE*
Total Carbohydrate
Fiber
30g
122%
Sugar
32g
65%
Vitamin A
46216IU
924%
Vitamin B6
11mg
583%
Vitamin C
2058mg
3431%
Calcium
432mg
43%
Iron
27mg
154%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.