Mediterranean Creamy Lentil Soup
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This Mediterranean Creamy Lentil Soup is packed with vegetables and spices. It is also rich in proteins and fibers. This lemony lentil soup has the most amazing flavor. You will love the creaminess and warmth of this soup.
400 grams Green lentils ( cooked )
1 leek ( chopped )
1 onion ( chopped )
2 garlic cloves ( minced )
2 carrots ( chopped )
1 potato ( chopped )
1/3 cup dried mushrooms
1 vegetable bouillon cube
2 tbsp olive oil
1 tsp smoked paprika
1 tsp dried rosemary
pinch salt
1/2 tsp pepper
1/2 juice of a lemon
4 cups water
1 leek ( chopped )
1 onion ( chopped )
2 garlic cloves ( minced )
2 carrots ( chopped )
1 potato ( chopped )
1/3 cup dried mushrooms
1 vegetable bouillon cube
2 tbsp olive oil
1 tsp smoked paprika
1 tsp dried rosemary
pinch salt
1/2 tsp pepper
1/2 juice of a lemon
4 cups water
Nutritions
Calories
1080
Sodium
278mg
11% DV
Fat
69g
107% DV
Protein
54g
108% DV
Carbs
166g
56% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g124%
Polysaturated Fat14g87%
Monosaturated Fat30g193%
Cholesterol20mg6%
Sodium278mg11%
Potassium2935mg83%
Protein54g108%
% DAILY VALUE*
Total Carbohydrate
Fiber30g122%
Sugar32g65%
Vitamin A46216IU924%
Vitamin B611mg583%
Vitamin C2058mg3431%
Calcium432mg43%
Iron27mg154%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.