Mediterranean Halibut Recipe

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Make this easy halibut recipe with polenta and nice vegetables in less than 30 minutes! It requires only a few ingredients and delivers great nutrition and superb flavours. Perfect everyday meal!

4
For the polenta:
1.25 cup corn flour (cornmeal)
5 cups water
1 sprig rosemary
1/2 tsp salt
For the rest of the dish:
300 g halibut
1 large zucchini/courgette
2 medium peppers I used red and white cup peppers
2 cloves garlic finely chopped or minced
1 handful olives pitted and chopped
2 medium tomatoes diced
1 medium red onion
1 pinch salt
1 pinch pepper freshly ground
1 tsp Italian herbs
1/4 lemon (just the juice)
1 tbsp olive oil

Making the polenta
1. There are a few ways of cooking polenta but most of the time (99%of the time) I cook it simple – water, flour and salt. I do add herbs sometimes depending on what I pair it...
See the full directions on my site

Nutritions

Calories
569

Sodium
779mg
32% DV

Fat
37g
56% DV

Protein
26g
53% DV

Carbs
60g
20% DV

Fiber
8g
32% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
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  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV