Mediterranean Halibut Recipe
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Make this easy halibut recipe with polenta and nice vegetables in less than 30 minutes! It requires only a few ingredients and delivers great nutrition and superb flavours. Perfect everyday meal!
4
For the polenta:
1.25 cup corn flour (cornmeal)
5 cups water
1 sprig rosemary
1/2 tsp salt
For the rest of the dish:
300 g halibut
1 large zucchini/courgette
2 medium peppers I used red and white cup peppers
2 cloves garlic finely chopped or minced
1 handful olives pitted and chopped
2 medium tomatoes diced
1 medium red onion
1 pinch salt
1 pinch pepper freshly ground
1 tsp Italian herbs
1/4 lemon (just the juice)
1 tbsp olive oil
1.25 cup corn flour (cornmeal)
5 cups water
1 sprig rosemary
1/2 tsp salt
For the rest of the dish:
300 g halibut
1 large zucchini/courgette
2 medium peppers I used red and white cup peppers
2 cloves garlic finely chopped or minced
1 handful olives pitted and chopped
2 medium tomatoes diced
1 medium red onion
1 pinch salt
1 pinch pepper freshly ground
1 tsp Italian herbs
1/4 lemon (just the juice)
1 tbsp olive oil
Making the polenta
1. There are a few ways of cooking polenta but most of the time (99%of the time) I cook it simple – water, flour and salt. I do add herbs sometimes depending on what I pair it...
See the full directions on my site
Nutritions
Calories
569
Sodium
779mg
32% DV
Fat
37g
56% DV
Protein
26g
53% DV
Carbs
60g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat8g56%
Monosaturated Fat20g129%
Cholesterol51mg17%
Sodium779mg32%
Potassium1096mg31%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar8g17%
Vitamin A1001IU20%
Vitamin B65mg263%
Vitamin C26mg44%
Calcium107mg10%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.