Mediterranean Halibut Recipe
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Make this easy halibut recipe with polenta and nice vegetables in less than 30 minutes! It requires only a few ingredients and delivers great nutrition and superb flavours. Perfect everyday meal!
4
For the polenta:
1.25 cup corn flour (cornmeal)
5 cups water
1 sprig rosemary
1/2 tsp salt
For the rest of the dish:
300 g halibut
1 large zucchini/courgette
2 medium peppers I used red and white cup peppers
2 cloves garlic finely chopped or minced
1 handful olives pitted and chopped
2 medium tomatoes diced
1 medium red onion
1 pinch salt
1 pinch pepper freshly ground
1 tsp Italian herbs
1/4 lemon (just the juice)
1 tbsp olive oil
1.25 cup corn flour (cornmeal)
5 cups water
1 sprig rosemary
1/2 tsp salt
For the rest of the dish:
300 g halibut
1 large zucchini/courgette
2 medium peppers I used red and white cup peppers
2 cloves garlic finely chopped or minced
1 handful olives pitted and chopped
2 medium tomatoes diced
1 medium red onion
1 pinch salt
1 pinch pepper freshly ground
1 tsp Italian herbs
1/4 lemon (just the juice)
1 tbsp olive oil
Making the polenta
1. There are a few ways of cooking polenta but most of the time (99%of the time) I cook it simple – water, flour and salt. I do add herbs sometimes depending on what I pair it...
See the full directions on my site
Nutritions
Calories
569
Sodium
779mg
32% DV
Fat
37g
56% DV
Protein
26g
53% DV
Carbs
60g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
8g
56%
Monosaturated Fat
20g
129%
Cholesterol
51mg
17%
Sodium
779mg
32%
Potassium
1096mg
31%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
8g
17%
Vitamin A
1001IU
20%
Vitamin B6
5mg
263%
Vitamin C
26mg
44%
Calcium
107mg
10%
Iron
5mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
