Snacks

Mediterranean Keto Low Carb Egg Muffins with Ham

117
9
9 Slices of thin cut deli ham
1 Large red bell pepper ( roasted )
1/3 Cup Fresh spinach ( minced )
1/4 Cup Crumbled fat-free or low-fat feta cheese
8 Egg whites ( 1 cup of liquid egg whites )
1 Whole egg
Pinch of salt
Pinch of pepper
1 1/2 Tbsp s Pesto sauce
Fresh basil ( for garnish )
To roast the peppers: Turn your oven to high broil and line a small baking tray with parchment paper. De-seed the pepper and cut it into quarters. Place the pepper cut side down on the prepared baking...
See the full directions on my site
Nutritions

Calories
188

Sodium
429mg
17% DV

Fat
10g
16% DV

Protein
27g
55% DV

Carbs
4g
1% DV

Fiber
2g
10% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV