Breakfast December 12, 2018
Calories
188
Sodium
429mg
17% DV
Fat
10g
16% DV
Protein
27g
55% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Mediterranean Keto Low Carb Egg Muffins with Ham
239
9
9 Slices of thin cut deli ham
1 Large red bell pepper ( roasted )
1/3 Cup Fresh spinach ( minced )
1/4 Cup Crumbled fat-free or low-fat feta cheese
8 Egg whites ( 1 cup of liquid egg whites )
1 Whole egg
Pinch of salt
Pinch of pepper
1 1/2 Tbsp s Pesto sauce
Fresh basil ( for garnish )
1 Large red bell pepper ( roasted )
1/3 Cup Fresh spinach ( minced )
1/4 Cup Crumbled fat-free or low-fat feta cheese
8 Egg whites ( 1 cup of liquid egg whites )
1 Whole egg
Pinch of salt
Pinch of pepper
1 1/2 Tbsp s Pesto sauce
Fresh basil ( for garnish )
To roast the peppers:
Turn your oven to high broil and line a small baking tray with parchment paper.
De-seed the pepper and cut it into quarters.
Place the pepper cut side down on the prepared baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
429mg
17% DV
Fat
10g
16% DV
Protein
27g
55% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 24%
Cholesterol 36mg 12%
Sodium 429mg 17%
Potassium 449mg 12%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 191IU 3%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 2mg 4%
Calcium 22mg 2%
Iron 0.92mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
