Mediterranean Keto Low Carb Egg Muffins with Ham

December 12, 2018

227

9 Slices of thin cut deli ham
1 Large red bell pepper ( roasted )
1/3 Cup Fresh spinach ( minced )
1/4 Cup Crumbled fat-free or low-fat feta cheese
8 Egg whites ( 1 cup of liquid egg whites )
1 Whole egg
Pinch of salt
Pinch of pepper
1 1/2 Tbsp s Pesto sauce
Fresh basil ( for garnish )

To roast the peppers: Turn your oven to high broil and line a small baking tray with parchment paper. De-seed the pepper and cut it into quarters. Place the pepper cut side down on the prepared baking...
See the full directions on my site

Nutritions

Calories
188

Sodium
429mg
17% DV

Fat
10g
16% DV

Protein
27g
55% DV

Carbs
4g
1% DV

Fiber
2g
10% DV