Side Dishes
May 12, 2016
Calories
52
Sodium
2mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
8g
3% DV
Fiber
0.6g
2% DV
Mediterranean Mashed Potatoes
51
This Mediterranean Mashed Potatoes is vegan and a great option for you who is trying to avoid dairy ingredients. It is as flavourful as any other mashed potato recipe, because it is loaded with olive oil and herbs.
4
2 lbs. (900g) russet or Yukon gold potatoes, peeled and diced
1/2 cup (125ml) cooking liquid
1/4 cup (60ml) olive oil
2 garlic cloves, minced
2 tsp. (10ml) basil, chopped
2 tsp. (10ml) tarragon, chopped
2 tsp. (10ml) parsley
Salt and pepper
1/2 cup (125ml) cooking liquid
1/4 cup (60ml) olive oil
2 garlic cloves, minced
2 tsp. (10ml) basil, chopped
2 tsp. (10ml) tarragon, chopped
2 tsp. (10ml) parsley
Salt and pepper
In a large pot bring water to a boil then add potatoes.
Cook until potatoes are tender.
Drain.
Add ½ cup of cooking liquid, olive oil, garlic, salt and pepper.
In a mixer or with a potato masher, mash up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
2mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
8g
3% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.2g
1%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
1.0g
6%
Cholesterol
0.49mg
0%
Sodium
2mg
0%
Potassium
201mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.3g
0%
Vitamin A
9IU
0%
Vitamin B6
0.2mg
10%
Vitamin C
3mg
6%
Calcium
13mg
1%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
