Mediterranean Pita Bites

July 17, 2015

142

Loaded with hummus, feta cheese, California Ripe Olives, and fresh veggies, these Mediterranean Pita Bites are an easy and healthy snack, lunch, or party appetizer just bursting with fresh summer flavor. The best part? They’re ready in minutes — no cooking required!

8 (1-ounce) miniature whole grain pita pockets
½ cup hummus
1 (2.25 ounce) can sliced California Black Ripe Olives, drained
¼ cup finely diced red onion
1 cucumber, chopped
1 cup halved grape tomatoes
4 ounces crumbled Feta cheese
Fresh basil and fresh parsley, for garnish

Spread about 2 tablespoons of hummus onto each pita pocket. Top with remaining ingredients, cut into small wedges if desired, and serve immediately.
See the full directions on my site

Nutritions

Calories
106

Sodium
239mg
9% DV

Fat
4g
7% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
1g
6% DV