Main Dishes August 03, 2017
Calories
143
Sodium
476mg
19% DV
Fat
9g
15% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Mediterranean Pork and Orzo
95
6
1 cup orzo
6 bone-in pork chops
1 tbsp. lemon pepper seasoning blend, divided
1 tbsp. cumin, divided
1 tbsp. coriander, divided
1 tbsp. oregano, divided
1 tbsp. extra virgin olive oil
? cup dry white wine
1 box (approx. 5 oz.) frozen chopped spinach, thawed and drained
½ cup roasted red peppers, chopped
½ cup feta cheese crumbles
Sea salt and freshly ground pepper, to taste.
6 bone-in pork chops
1 tbsp. lemon pepper seasoning blend, divided
1 tbsp. cumin, divided
1 tbsp. coriander, divided
1 tbsp. oregano, divided
1 tbsp. extra virgin olive oil
? cup dry white wine
1 box (approx. 5 oz.) frozen chopped spinach, thawed and drained
½ cup roasted red peppers, chopped
½ cup feta cheese crumbles
Sea salt and freshly ground pepper, to taste.
Cook orzo according to the package instructions. Reduce total cooking time by 1 minute. Reserve 1 cup of starchy cooking water. Drain and return to hot pot. Set aside.
Season the pork chops with about half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
476mg
19% DV
Fat
9g
15% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 26%
Cholesterol 36mg 12%
Sodium 476mg 19%
Potassium 135mg 3%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 458IU 9%
Vitamin B6 0.44mg 22%
Vitamin C 1mg 2%
Calcium 127mg 12%
Iron 0.6900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
