Main DishesMarch 29, 2019
See the full directions on my site
Calories
6473
Sodium
7499mg
312% DV
Fat
388g
598% DV
Protein
340g
680% DV
Carbs
137g
46% DV
Fiber
28g
114% DV
Mediterranean Seafood Medley with Saffron Rice
233
This Mediterranean Seafood Medley with Saffron Rice is truly a stunning dish. Loaded with a bounty of seafood, offers an incredible flavor and it´s all done in 45 minutes. This is the type of dish that will transport you to a seaside restaurant in the Spanish Mediterranean coast.
2
3 cloves garlic
1/2 onion
1 cleaned tube of squid
12 raw jumbo shrimp
3 fillets cod
16 fresh clams
2 tbsp extra virgin olive oil
2 1/4 cups fish broth
1/2 tsp saffron threads
1 cup round rice
pinch sea salt
pinch black pepper
handful fresh parsley
lemon slices
1/2 onion
1 cleaned tube of squid
12 raw jumbo shrimp
3 fillets cod
16 fresh clams
2 tbsp extra virgin olive oil
2 1/4 cups fish broth
1/2 tsp saffron threads
1 cup round rice
pinch sea salt
pinch black pepper
handful fresh parsley
lemon slices
- Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, season 12 raw jumbo shrimp (peeled and deveined) with sea salt and freshly cracked black pepper, season 3 cod fillets with sea salt and...
See the full directions on my site
Nutritions
Calories
6473
Sodium
7499mg
312% DV
Fat
388g
598% DV
Protein
340g
680% DV
Carbs
137g
46% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat121g605%
Polysaturated Fat50g317%
Monosaturated Fat216g1355%
Cholesterol2639mg885%
Sodium7499mg312%
Potassium8756mg250%
Protein340g680%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar12g25%
Vitamin A334321IU6686%
Vitamin B65mg254%
Vitamin C33mg55%
Calcium1052mg105%
Iron41mg232%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.