Sandwiches

Mediterranean veggie burgers

Another Music
April 27, 2019
78

: Mediterranean veggie burgers are packed chickpeas, sweet potatoes, red peppers, garlic, parsley, red onions, kalamata olives and baked to perfection.

3
1 sweet potato
15 oz can chickpeas
1/4 cup kalamata olives chopped
1/4 cup roasted red peppers chopped
2 cloves garlic, minced
3 tbsp. red onion, finely chopped
3 tbsp. fresh parsley chopped
1/4 cup oats, ground into a meal
1 tbsp. onion powder
1/2 tsp. ground cumin
1/8 tsp. cayenne pepper
1/4 tsp. ground black pepper
3/4 tsp. salt

Pre-heat the oven to 4250F (2200C).

Scrub the sweet potato and place it on a baking try with parchment paper or foil. If you are roasting the red pepper, that can be added as...


See the full directions on my site
Nutritions

Calories
598

Sodium
1002mg
41% DV

Fat
13g
20% DV

Protein
28g
56% DV

Carbs
93g
31% DV

Fiber
23g
95% DV