Sandwiches

Mediterranean Veggie Sandwich

124

Eating healthy is so hard for me - especially when it comes to getting in the recommended amounts of veggies! I am not the biggest raw veggie fan, so I try and sneak them in as many other foods as possible. This Mediterranean Veggie Sandwich is CHUCK FULL of vegetables, but it tastes amazing. With the feta cheese and sauce, it doesn't taste like something only bunnies would eat. ;) This is one sandwich you won't ever regret eating!

4
2 tablespoons olive oil
1 clove garlic, finely minced
1 bell pepper, sliced thin
1 cup baby bella mushrooms, sliced
1/2 red onion, sliced thin
2 cups baby spinach
1 package of flat bread (I used wheat)
1 cucumber, sliced thin
1 tomato, sliced
feta cheese
Sauce Ingredients:
1/2 cup plain yogurt (greek yogurt will give it a different texture)
2 tablespoons of mayo
1 teaspoon of hot sauce (I used Sriracha)
1 1/2 tablespoons of lemon juice
1 clove of garlic, finely minced
Sandwich: Saute garlic, pepper, mushrooms, and onions on medium-high heat in the olive oil until tender (about 8-12 minutes depending on how tender you like them). Add in spinach leaves until they darken...
See the full directions on my site
Nutritions

Calories
177

Sodium
163mg
6% DV

Fat
10g
16% DV

Protein
3g
7% DV

Carbs
14g
4% DV

Fiber
3g
14% DV