Main Dishes
April 22, 2018
See the full directions on my site
Calories
1489
Sodium
75mg
3% DV
Fat
110g
170% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Meen Varuval Recipe
6
Meen varuval is a spicy, delicious and a mouthwatering fish recipe made using freshly ground spices and masalas.
4
650 g Fish slices
1 tablespoon chili powder
1/4 tablespoon coriander powder
1/4 tablespoon coriander powder
1/4 tablespoon Turmeric powder
3/4 tablespoon garlic paste
3/4 tablespoon Ginger paste
3/4 tablespoon shallot crushed
2 tablespoons Lemon juice
Salt as required
Oil as required
1 tablespoon chili powder
1/4 tablespoon coriander powder
1/4 tablespoon coriander powder
1/4 tablespoon Turmeric powder
3/4 tablespoon garlic paste
3/4 tablespoon Ginger paste
3/4 tablespoon shallot crushed
2 tablespoons Lemon juice
Salt as required
Oil as required
- Clean and wash fish pieces.drain water and marinate the fish pieces with salt and lemon juice.keep aside for 10 minutes.
- In a bowl add chili powder ,turmeric powder,coriander powder,ginger...
See the full directions on my site
Nutritions
Calories
1489
Sodium
75mg
3% DV
Fat
110g
170% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
49g
249%
Polysaturated Fat
16g
102%
Monosaturated Fat
44g
276%
Cholesterol
848mg
284%
Sodium
75mg
3%
Potassium
73mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
5%
Vitamin A
624IU
12%
Vitamin B6
1mg
86%
Vitamin C
6mg
11%
Calcium
24mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
