Main DishesApril 22, 2018
See the full directions on my site
Calories
1489
Sodium
75mg
3% DV
Fat
110g
170% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Meen Varuval Recipe
6
Meen varuval is a spicy, delicious and a mouthwatering fish recipe made using freshly ground spices and masalas.
4
650 g Fish slices
1 tablespoon chili powder
1/4 tablespoon coriander powder
1/4 tablespoon coriander powder
1/4 tablespoon Turmeric powder
3/4 tablespoon garlic paste
3/4 tablespoon Ginger paste
3/4 tablespoon shallot crushed
2 tablespoons Lemon juice
Salt as required
Oil as required
1 tablespoon chili powder
1/4 tablespoon coriander powder
1/4 tablespoon coriander powder
1/4 tablespoon Turmeric powder
3/4 tablespoon garlic paste
3/4 tablespoon Ginger paste
3/4 tablespoon shallot crushed
2 tablespoons Lemon juice
Salt as required
Oil as required
- Clean and wash fish pieces.drain water and marinate the fish pieces with salt and lemon juice.keep aside for 10 minutes.
- In a bowl add chili powder ,turmeric powder,coriander powder,ginger...
See the full directions on my site
Nutritions
Calories
1489
Sodium
75mg
3% DV
Fat
110g
170% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat49g249%
Polysaturated Fat16g102%
Monosaturated Fat44g276%
Cholesterol848mg284%
Sodium75mg3%
Potassium73mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A624IU12%
Vitamin B61mg86%
Vitamin C6mg11%
Calcium24mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.